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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
11/04/24 4,580m 27:07.9 2:57.7 View workout
10/31/24 2,500m 14:56.5 2:59.3 View workout
10/29/24 2,281m 13:00.0 2:50.9 View workout
10/28/24 1,607m 9:00.0 2:48.0 View workout
10/28/24 479m 3:00.0 3:07.8 View workout
10/27/24 2,448m 15:00.0 3:03.8 View workout
10/21/24 2,681m 15:00.0 2:47.8 View workout
10/14/24 3,602m 20:00.0 2:46.5 View workout
10/11/24 2,500m 14:15.2 2:51.0 View workout
10/08/24 7,254m 40:00.0 2:45.4 View workout
10/07/24 2,731m 15:00.0 2:44.7 View workout
10/07/24 2,580m 15:00.0 2:54.4 View workout
10/03/24 2,000m 11:33.2 2:53.3 View workout
10/02/24 2,142m 12:00.0 2:48.0 View workout
09/30/24 2,548m 15:00.0 2:56.6 View workout
09/15/24 5,029m 30:00.0 2:58.9 View workout
09/12/24 2,500m 14:45.9 2:57.1 View workout
09/09/24 2,406m 15:00.0 3:07.0 View workout
09/08/24 5,096m 30:00.0 2:56.6 View workout
09/04/24 2,300m 12:00.0 2:36.5 View workout