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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
09/21/26 v2:00/2:00r...4 2,075m 2:53.4 View workout
09/18/26 5:06 812m 3:08.8 View workout
09/18/26 10:00 1,537m 3:15.1 View workout
09/17/26 4x4:00/1:00r 2,703m 2:57.5 View workout
09/17/26 4:00 644m 3:06.3 View workout
09/10/26 5x4:00/1:00r 3,573m 2:47.9 View workout
09/08/26 v500m/2:00r...4 2,000m 3:01.3 View workout
09/03/26 v0:45/0:45r...8 931m 3:13.3 View workout
09/03/26 v0:45/0:45r...7 952m 2:45.4 View workout
09/03/26 v0:45/0:45r...7 980m 2:40.7 View workout
09/01/26 3x1000m/2:00r 23:20.9 3:53.4 View workout
08/27/26 9x5:00/1:00r 8,266m 2:43.3 View workout
08/24/26 v2:30/0:30r...4 1,910m 2:37.0 View workout
08/24/26 v2:30/0:30r...4 1,791m 2:47.5 View workout
08/23/26 20:00 3,722m 2:41.2 View workout
08/13/26 1x300m/1:00r 1:54.1 3:10.1 View workout
08/10/26 v500m/1:00r...6 3,000m 2:38.6 View workout
08/06/26 4x750m/1:30r 16:27.9 2:44.6 View workout
08/03/26 11x250m/0:30r 16:00.6 2:54.6 View workout
08/02/26 5000m 28:10.9 2:49.0 View workout
08/02/26 0:52 114m 3:51.1 View workout
07/30/26 3x500m/1:00r 8:59.6 2:59.8 View workout
07/27/26 5x500m/1:00r 14:56.1 2:59.2 View workout
07/27/26 5000m 31:29.9 3:08.9 View workout
07/24/26 3x4:00/1:00r 1,984m 3:01.4 View workout