Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/24 |
3,547m |
20:00.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
4,000m |
23:35.6 |
2:56.9 |
RowErg |
Hwt |
View workout
|
11/07/24 |
2,288m |
15:00.0 |
3:16.6 |
RowErg |
Hwt |
View workout
|
11/04/24 |
4,580m |
27:07.9 |
2:57.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,500m |
14:56.5 |
2:59.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,281m |
13:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,607m |
9:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
10/28/24 |
479m |
3:00.0 |
3:07.8 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,448m |
15:00.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
10/21/24 |
2,681m |
15:00.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,602m |
20:00.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,500m |
14:15.2 |
2:51.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
7,254m |
40:00.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
2,731m |
15:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/07/24 |
2,580m |
15:00.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,000m |
11:33.2 |
2:53.3 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,142m |
12:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,548m |
15:00.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|
09/15/24 |
5,029m |
30:00.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,500m |
14:45.9 |
2:57.1 |
RowErg |
Hwt |
View workout
|