Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
07/31/22 12x250m/0:45r 11:05.0 1:50.8

Short - 12 x 250m / 45 sec easy - Ski
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07/31/22 5000m 19:07.9 1:54.7

WOD - 5000m time trial - Ski
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07/26/22 7x3:00/1:00r 5,022m 1:51.0

Comptrain 26 juillet
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07/23/22 12x1:00/1:00r 3,322m 1:48.3

Short - 12 x 1 min / 1 min easy - Ski
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07/22/22 30:00 8,205m 1:49.6

WOD - 30 minute time trial - Row
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07/20/22 v750m/0:09r...10 5,000m 2:02.9

Comptrain ski 5000m Conditionning
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07/20/22 v500m/1:00r...15 5,000m 1:55.3

Comptrain row Conditionning
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07/19/22 v500m/1:00r...15 5,000m 1:51.8

Comptrain row Conditionning
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07/17/22 v500m/1:00r...15 5,000m 1:35.6

Comptrain row Conditionning
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07/10/22 v3:00/r...18 8,908m 2:01.2

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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07/06/22 3x6:00/4:00r 5,010m 1:47.7

Medium - 3 x 6 min / 4 min easy - Row
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06/12/22 2x10:00/4:00r 4,940m 2:01.4

Short - 2 x 10 min short intervals - Ski
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05/21/22 v150m/1:04r...10 2,000m 1:29.4 View workout
05/14/22 10x100m/1:00r 3:03.6 1:31.8 View workout
05/08/22 v10c/0:34r...12 1,159m 1:48.2 View workout
05/07/22 12x0:40/1:15r 2,618m 1:31.6 View workout
04/27/22 20x1:00/1:30r 5,424m 1:50.6 View workout
04/22/22 3x750m/2:00r 8:47.1 1:57.1 View workout
04/21/22 v3000m/3:00r...5 11,000m 1:48.7 View workout
04/19/22 3000m 10:22.2 1:43.7 View workout
04/18/22 v75m/1:30r...10 750m 1:33.4 View workout
04/15/22 5000m 19:47.9 1:58.7 View workout
03/13/22 10x500m/2:00r 19:42.0 1:58.2 View workout
01/25/22 v500m/2:00r...8 4,000m 1:37.3

Tyr

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01/19/22 v900m/r...18 9,000m 1:49.3

Asgardian

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