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Benny Aguilera

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/24	14,500m	28:26.0	1:57.6	BikeErg		Meter Pyramid - Free BikeErg TWR Sessions app.erg.zone/w/Qse2uLrER8CqEjcIgbCk…	View workout
06/27/24	235m	0:31.6	2:14.4	BikeErg			View workout
06/10/24	11,002m	26:00.0	2:21.7	BikeErg		Watt MAX Test - Free BikeErg TWR Sessions app.erg.zone/w/VnngxhBFQl2ckr6d5ZBH…	View workout
05/30/24	2,582m	10:00.0	1:56.1	RowErg	Hwt	The Senate - Row Wars Episode I app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ …	View workout
05/21/24	5,000m	19:57.3	1:59.7	RowErg	Hwt		View workout
05/19/24	14,500m	29:48.6	2:03.3	BikeErg			View workout
05/14/24	4,200m	16:52.5	2:00.5	RowErg	Hwt	Now this is Podracing! - Row Wars Episode I app.erg.zone/w/dOlDcZ00QxGuHe1Pgc…	View workout
05/09/24	16,000m	39:13.4	2:27.0	BikeErg		EVERY 5min, FOR 40min - Free BikeErg TWR Sessions app.erg.zone/w/SXCEOVcgRc6g…	View workout
05/07/24	2,200m	7:37.9	1:44.0	RowErg	Hwt	This is Sideous - Row Wars Episode I app.erg.zone/w/i3kRwCMdSQWx17zFgztclQ	View workout
04/25/24	12,750m	25:51.4	2:01.6	BikeErg		40min AMRAP, 500, 550, 600 ... etc. - Free BikeErg TWR Sessions app.erg.zone/…	View workout
04/23/24	7,538m	30:00.0	1:59.3	RowErg	Hwt		View workout
04/17/24	8,688m	17:16.1	1:59.2	BikeErg			View workout
04/16/24	3,000m	12:01.5	2:00.2	RowErg	Hwt		View workout
04/15/24	6,550m	17:24.9	2:39.5	BikeErg			View workout
04/11/24	8,945m	17:47.7	1:59.3	BikeErg			View workout
04/09/24	4,750m	18:24.4	1:56.2	RowErg	Hwt		View workout
04/08/24	8,000m	16:34.9	2:04.3	BikeErg			View workout
04/08/24	4,000m	16:58.3	2:07.2	RowErg	Hwt		View workout
04/07/24	14,000m	30:30.5	2:10.7	BikeErg			View workout
04/06/24	12,000m	29:37.6	2:28.1	BikeErg			View workout

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