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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Benny Aguilera

Log

Date Distance Time Pace Comments Action
01/11/25 1,254m 3:05.9 2:28.2 View workout
01/09/25 674m 2:53.2 2:08.4 View workout
01/08/25 1,018m 2:36.3 2:33.5 View workout
01/07/25 8,047m 16:40.0 2:04.2 View workout
01/06/25 1,012m 4:35.9 2:16.3 View workout
01/05/25 10,000m 19:43.5 1:58.3 View workout
01/04/25 8,000m 15:01.5 1:52.6 View workout
01/03/25 1,053m 2:37.5 2:29.5 View workout
01/02/25 503m 2:03.4 2:02.6 View workout
01/01/25 3,870m 17:13.7 4:27.1 View workout
09/07/24 14,500m 28:26.0 1:57.6

Meter Pyramid - Free BikeErg TWR Sessions
app.erg.zone/w/Qse2uLrER8CqEjcIgbCk…

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06/27/24 235m 0:31.6 2:14.4 View workout
06/10/24 11,002m 26:00.0 2:21.7

Watt MAX Test - Free BikeErg TWR Sessions
app.erg.zone/w/VnngxhBFQl2ckr6d5ZBH…

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05/30/24 2,582m 10:00.0 1:56.1

The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ

…		 View workout
05/21/24 5,000m 19:57.3 1:59.7 View workout
05/19/24 14,500m 29:48.6 2:03.3 View workout
05/14/24 4,200m 16:52.5 2:00.5

Now this is Podracing! - Row Wars Episode I
app.erg.zone/w/dOlDcZ00QxGuHe1Pgc…

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05/09/24 16,000m 39:13.4 2:27.0

EVERY 5min, FOR 40min - Free BikeErg TWR Sessions
app.erg.zone/w/SXCEOVcgRc6g…

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05/07/24 2,200m 7:37.9 1:44.0

This is Sideous - Row Wars Episode I
app.erg.zone/w/i3kRwCMdSQWx17zFgztclQ

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04/25/24 12,750m 25:51.4 2:01.6

40min AMRAP, 500, 550, 600 ... etc. - Free BikeErg TWR Sessions
app.erg.zone/…

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