KEITH JACKSON
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/21 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
03/31/21 |
500m |
1:38.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
03/31/21 |
325m |
1:00.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
03/31/21 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
03/29/21 |
9,789m |
40:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/27/21 |
614m |
2:26.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
12,947m |
50:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/24/21 |
6,306m |
24:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,689m |
10:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/19/21 |
12,437m |
48:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
14,456m |
57:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
18:53.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,857m |
42:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/12/21 |
11,557m |
45:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
2,000m |
7:18.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,232m |
40:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
778m |
2:40.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
03/07/21 |
123m |
0:40.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/07/21 |
8,571m |
33:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/05/21 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|