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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Valerie Wartman

Log

Date Workout Score Ave Comments Action
09/20/25 13:53 2,501m 2:46.6 View workout
09/20/25 37:45 6,507m 2:54.0 View workout
09/20/25 1:03:16 11,000m 2:52.5 View workout
09/19/25 17:52 3,001m 2:58.6 View workout
09/19/25 32:25 5,006m 3:14.3 View workout
09/19/25 1:27:56 15,008m 2:55.7 View workout
09/18/25 2563m 14:21.7 2:48.1 View workout
09/18/25 1:02:35 10,010m 3:07.5 View workout
09/18/25 1:00:05 10,427m 2:52.9 View workout
09/17/25 6:38 1,016m 3:15.8 View workout
09/17/25 37:39 6,208m 3:01.9 View workout
09/17/25 1:11:26 11,804m 3:01.5 View workout
09/17/25 v400m/1:00r...8 3,200m 2:36.7 View workout
09/16/25 44:35 7,002m 3:11.0 View workout
09/16/25 1:10:21 11,177m 3:08.8 View workout
09/16/25 v9:00/r...5 7,231m 3:06.6 View workout
09/15/25 38:10 6,005m 3:10.7 View workout
09/15/25 42:01 6,117m 3:26.1 View workout
09/15/25 v4444m/2:00r...2 8,888m 2:58.7 View workout
09/14/25 1:10:12 11,514m 3:02.9 View workout
09/14/25 57:56 10,000m 2:53.8 View workout
09/13/25 17:58 3,101m 2:53.8 View workout
09/13/25 47:47 8,001m 2:59.2 View workout
09/13/25 57:47 10,003m 2:53.2 View workout
09/12/25 29:40 4,502m 3:17.7 View workout