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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
10/18/22 100m 0:19.2 1:36.0 View workout
10/18/22 5,000m 20:49.0 2:04.9 View workout
10/17/22 4,721m 20:00.0 2:07.0 View workout
10/16/22 1,500m 5:13.4 1:44.4 View workout
10/14/22 7,081m 30:00.0 2:07.1

Previous best was 6897m

 View workout
10/12/22 3,750m 15:00.4 2:00.0 View workout
10/11/22 5,345m 24:00.0 2:14.7

First day back to rowing in over a week

 View workout
10/02/22 750m 2:29.2 1:39.4 View workout
10/02/22 3,677m 15:00.0 2:02.3 View workout
09/28/22 3,000m 11:23.0 1:53.8 View workout
09/27/22 5,117m 14:32.1 2:50.4 View workout
09/26/22 3,212m 13:00.0 2:01.4 View workout
09/25/22 2,250m 7:56.9 1:45.9 View workout
09/22/22 750m 2:30.3 1:40.2 View workout
09/21/22 3,750m 15:34.1 2:04.5 View workout
09/20/22 6,059m 25:00.0 2:03.7 View workout
09/19/22 4,020m 18:03.6 2:14.7 View workout
09/17/22 3,000m 11:09.2 1:51.5 View workout
09/16/22 4,710m 19:00.0 2:01.0 View workout
09/13/22 4,000m 15:48.2 1:58.5 View workout