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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
08/07/22 2,000m 8:43.8 2:10.9 View workout
08/05/22 2,000m 8:29.8 2:07.4 View workout
08/04/22 4,000m 18:03.3 2:15.4 View workout
08/02/22 2,000m 8:23.4 2:05.8 View workout
08/01/22 2,000m 8:39.6 2:09.9 View workout
07/31/22 3,000m 12:12.0 2:02.0 View workout
07/27/22 868m 3:36.4 2:04.6 View workout
07/27/22 128m 0:32.4 2:06.5 View workout
07/25/22 3,000m 13:24.8 2:14.1 View workout
07/21/22 4,236m 20:00.0 2:21.6 View workout
07/19/22 2,006m 9:31.6 2:22.4 View workout
07/18/22 6,028m 30:00.0 2:29.3

Rowed with medical boot on right foot. Just had left leg tied in. Right foot on floor

 View workout
07/17/22 3,000m 11:53.9 1:58.9 View workout
07/14/22 5,000m 23:26.1 2:20.6 View workout
07/11/22 10,000m 46:35.1 2:19.7 View workout
07/10/22 6,163m 30:02.3 2:26.2 View workout
07/08/22 2,500m 10:50.0 2:10.0 View workout
07/06/22 5,000m 22:46.2 2:16.6 View workout
06/30/22 11,659m 1:00:29.6 2:35.6 View workout
06/28/22 2,452m 10:50.7 2:12.6 View workout