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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
05/06/22 512m 2:17.6 2:14.3 View workout
05/05/22 2,523m 11:15.8 2:13.9 View workout
05/04/22 2,514m 11:25.9 2:16.4 View workout
05/03/22 2,014m 8:57.4 2:13.4 View workout
05/02/22 504m 2:25.2 2:24.0 View workout
04/24/22 23,025m 1:00:43.4 2:38.2 View workout
04/22/22 7,035m 18:26.6 2:37.2 View workout
04/18/22 2,016m 9:03.4 2:14.7 View workout
04/12/22 7,781m 20:04.8 2:34.8 View workout
04/10/22 13,064m 30:58.0 2:22.2 View workout
04/03/22 23,568m 1:01:06.5 2:35.5 View workout
03/27/22 3,725m 9:22.2 2:30.9 View workout
03/20/22 5,032m 12:38.8 2:30.7 View workout
03/13/22 28,158m 1:06:29.3 2:21.6 View workout
03/06/22 10,775m 30:05.6 2:47.5 View workout
02/27/22 8,404m 20:04.8 2:23.3 View workout
01/19/22 4,020m 17:25.3 2:10.0 View workout
12/26/21 27,130m 1:00:03.7 2:12.8 View workout
12/23/21 3,900m 16:25.6 2:06.3 View workout
12/22/21 415m 1:40.0 2:00.4 View workout