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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
06/27/22 5,000m 22:29.6 2:14.9 View workout
06/24/22 5,000m 22:07.6 2:12.7 View workout
06/20/22 5,000m 22:58.0 2:17.8 View workout
06/18/22 5,000m 24:40.8 2:28.0

One legged row. Foot surgery recovery

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06/18/22 2,000m 10:07.9 2:31.9

One legged row. Foot surgery recovery

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06/17/22 2,500m 11:31.5 2:18.3 View workout
06/16/22 515m 2:39.6 2:34.9 View workout
06/14/22 2,029m 9:32.7 2:21.1 View workout
05/21/22 2,000m 8:25.7 2:06.4 View workout
05/21/22 2,500m 10:01.9 2:00.3 View workout
05/20/22 2,000m 8:42.0 2:10.5 View workout
05/19/22 2,500m 10:01.5 2:00.3 View workout
05/18/22 2,000m 8:28.8 2:07.2 View workout
05/16/22 2,500m 11:07.8 2:13.5 View workout
05/12/22 2,500m 10:03.2 2:00.6 View workout
05/11/22 2,500m 11:58.1 2:23.6 View workout
05/10/22 2,500m 11:25.5 2:17.1 View workout
05/09/22 2,500m 11:30.5 2:18.1 View workout
05/08/22 2,517m 11:40.5 2:19.1

Trying to work on rowing form, consistent SPM and maintain a lower heart rate

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05/06/22 2,500m 10:00.5 2:00.1 View workout