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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
12/11/22 6,718m 30:03.2 2:14.2 View workout
12/10/22 6,000m 24:02.9 2:00.2 View workout
12/09/22 4,073m 15:00.0 1:50.4 View workout
12/08/22 4,755m 19:00.0 1:59.8 View workout
12/07/22 2,068m 9:35.1 2:19.0 View workout
12/07/22 2,918m 13:00.0 2:13.6 View workout
12/05/22 5,000m 20:17.6 2:01.7 View workout
12/05/22 2,250m 7:57.0 1:46.0 View workout
12/04/22 6,000m 25:30.1 2:07.5 View workout
12/01/22 4,905m 20:00.0 2:02.3 View workout
11/30/22 6,724m 30:04.0 2:14.1 View workout
11/29/22 3,000m 11:51.1 1:58.5 View workout
11/28/22 10,294m 45:00.0 2:11.1 View workout
11/26/22 4,129m 17:30.0 2:07.1 View workout
11/25/22 10,000m 44:33.3 2:13.6 View workout
11/24/22 6,000m 27:00.4 2:15.0 View workout
11/22/22 1,500m 5:49.4 1:56.4 View workout
11/21/22 12,390m 30:01.3 2:25.3 View workout
11/21/22 8,023m 16:00.0 1:59.6 View workout
11/19/22 4,512m 20:00.0 2:12.9

Four days after hand surgery

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