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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
02/11/23 10,233m 45:00.0 2:11.9 View workout
02/10/23 4,220m 15:00.0 1:46.6 View workout
02/06/23 4,026m 15:00.0 1:51.7 View workout
02/06/23 521m 2:17.2 2:11.6 View workout
02/05/23 5,665m 24:00.0 2:07.0 View workout
02/03/23 1,032m 4:35.0 2:13.2 View workout
02/03/23 7,200m 30:00.0 2:05.0

Wolfpak Performance workout of 3 minutes row x10

 View workout
02/02/23 3,031m 11:50.0 1:57.1 View workout
02/01/23 3,019m 14:20.5 2:22.5 View workout
01/31/23 1,500m 4:46.5 1:35.5 View workout
01/30/23 7,374m 30:00.0 2:02.0 View workout
01/28/23 880m 3:47.9 2:09.4 View workout
01/28/23 1,591m 6:39.9 2:05.6 View workout
01/27/23 4,032m 17:16.7 2:08.5 View workout
01/26/23 4,436m 20:00.0 2:15.2 View workout
01/25/23 4,821m 20:51.7 2:09.8 View workout
01/25/23 4,059m 9:52.2 2:25.8 View workout
01/24/23 6,000m 26:36.5 2:13.0 View workout
01/24/23 1,492m 5:11.4 1:44.3 View workout
01/23/23 3,000m 11:15.6 1:52.6 View workout