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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
11/13/22 900m 2:50.1 1:34.5 View workout
11/11/22 146m 0:30.0 1:42.7 View workout
11/11/22 3,667m 15:00.0 2:02.7 View workout
11/10/22 1,000m 4:00.2 2:00.1 View workout
11/08/22 4,312m 17:30.0 2:01.7 View workout
11/06/22 13,889m 1:00:00.0 2:09.5 View workout
11/04/22 5,000m 20:07.5 2:00.7 View workout
11/03/22 2,804m 10:42.6 1:54.5 View workout
11/03/22 352m 1:20.4 1:54.2 View workout
10/30/22 6,104m 25:00.0 2:02.8 View workout
10/30/22 653m 2:34.4 1:58.2 View workout
10/28/22 4,665m 20:00.0 2:08.6 View workout
10/27/22 2,500m 9:50.3 1:58.0 View workout
10/26/22 2,248m 9:16.0 2:03.6

Daily WOD 2 manually entered. Did not auto upload

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10/26/22 3,114m 9:15.0 1:29.1

daily WOD #1 manually entered since it would not upload

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10/24/22 3,947m 16:00.0 2:01.6 View workout
10/24/22 200m 0:54.4 2:16.0 View workout
10/24/22 3,866m 16:00.0 2:04.1

Wod #2 workout that would not upload from the PM5

 View workout
10/24/22 3,818m 16:00.0 2:05.7

October 24 wod workout 1 that would not upload.

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10/19/22 12,277m 30:06.2 2:27.1 View workout