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Log

Date Workout Score Ave Comments Action
12/01/21 6x500m/1:00r 12:55.6 2:09.2 View workout
12/01/21 5x800m/1:00r 18:16.9 2:17.1

顾名思义

 View workout
12/01/21 6x4:00/1:00r 5,762m 2:04.9 View workout
11/30/21 2x2:00/3:00r 991m 2:01.0 View workout
11/30/21 6x4:00/1:00r 5,873m 2:02.5 View workout
11/28/21 4x500m/2:00r 6:41.2 2:13.7 View workout
11/28/21 2:00 458m 2:11.0 View workout
11/28/21 5x800m/1:00r 16:45.1 2:05.6

顾名思义

 View workout
11/28/21 6x4:00/1:00r 5,805m 2:04.0 View workout
11/26/21 13:30.0 3,200m 2:06.5

4 x 800m / 1 min easy

 View workout
11/26/21 34:00.0 6,510m 2:36.6

Medium - 7 x 4 min / 1 min easy

 View workout
11/25/21 6x4:00/1:00r 5,553m 2:09.6 View workout
11/25/21 5x800m/1:00r 16:15.0 2:01.8

顾名思义

 View workout
11/23/21 5x800m/1:00r 16:52.3 2:06.5

顾名思义

 View workout
11/23/21 6x4:00/1:00r 5,832m 2:03.4 View workout
11/21/21 v5:00/r...4 2,349m 2:33.2 View workout
11/17/21 6x4:00/1:00r 5,676m 2:06.8 View workout
11/14/21 5x4:00/1:00r 2,719m 3:14.4 View workout
11/14/21 5x800m/1:00r 16:12.0 2:01.5

顾名思义

 View workout
11/12/21 7x1:00/0:30r 1,589m 2:12.1 View workout
11/12/21 6x4:00/1:00r 5,757m 2:05.0 View workout
11/10/21 60c 4:27.8 2:26.1 View workout
11/10/21 4x4:00/1:00r 2,040m 3:12.9 View workout
11/10/21 1000m 4:13.9 2:06.9 View workout
11/10/21 3x6:00/4:00r 4,446m 2:01.4 View workout