板凳不高 .

Log

Date Workout Score Ave Comments Action
12/06/21 4x2:00/1:00r 1,218m 3:01.8 View workout
12/06/21 6x4:00/1:00r 5,869m 2:02.6 View workout
12/05/21 4x2:00/1:00r 1,973m 2:01.6 View workout
12/05/21 6x4:00/1:00r 5,780m 2:04.5 View workout
12/04/21 v5:00/r...10 7,169m 2:05.5 View workout
12/03/21 2:00 462m 2:09.8 View workout
12/03/21 6x4:00/1:00r 5,827m 2:03.5 View workout
12/01/21 6x500m/1:00r 12:55.6 2:09.2 View workout
12/01/21 5x800m/1:00r 18:16.9 2:17.1

顾名思义

View workout
12/01/21 6x4:00/1:00r 5,762m 2:04.9 View workout
11/30/21 2x2:00/3:00r 991m 2:01.0 View workout
11/30/21 6x4:00/1:00r 5,873m 2:02.5 View workout
11/28/21 4x500m/2:00r 6:41.2 2:13.7 View workout
11/28/21 2:00 458m 2:11.0 View workout
11/28/21 5x800m/1:00r 16:45.1 2:05.6

顾名思义

View workout
11/28/21 6x4:00/1:00r 5,805m 2:04.0 View workout
11/26/21 13:30.0 3,200m 2:06.5

4 x 800m / 1 min easy

View workout
11/26/21 34:00.0 6,510m 2:36.6

Medium - 7 x 4 min / 1 min easy

View workout
11/25/21 6x4:00/1:00r 5,553m 2:09.6 View workout
11/25/21 5x800m/1:00r 16:15.0 2:01.8

顾名思义

View workout
11/23/21 5x800m/1:00r 16:52.3 2:06.5

顾名思义

View workout
11/23/21 6x4:00/1:00r 5,832m 2:03.4 View workout
11/21/21 v5:00/r...4 2,349m 2:33.2 View workout
11/17/21 6x4:00/1:00r 5,676m 2:06.8 View workout
11/14/21 5x4:00/1:00r 2,719m 3:14.4 View workout