Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/18	10,000m	41:45.4	2:05.2	RowErg	Hwt	Day 11	View workout
11/27/18	7,240m	30:00.0	2:04.3	RowErg	Hwt	Day 10	View workout
11/26/18	10,000m	42:17.8	2:06.8	RowErg	Hwt	Day 9	View workout
11/24/18	10,000m	43:40.6	2:11.0	RowErg	Hwt	Day 8	View workout
11/22/18	7,444m	30:05.9	2:01.2	RowErg	Hwt	Day 7	View workout
11/21/18	7,378m	30:05.2	2:02.3	RowErg	Hwt	Day 6	View workout
11/19/18	7,130m	30:06.5	2:06.6	RowErg	Hwt	Day 5	View workout
11/18/18	7,056m	30:05.2	2:07.9	RowErg	Hwt	Day 4	View workout
11/17/18	6,999m	30:05.9	2:09.0	RowErg	Hwt	Day 3	View workout
11/15/18	6,553m	30:08.1	2:17.9	RowErg	Hwt	Day 2	View workout
11/14/18	6,068m	30:06.1	2:28.8	RowErg	Hwt	Day 1	View workout
11/13/18	393m	1:59.8	2:32.4	RowErg	Hwt	Test run 1	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity