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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Simon Herring

Log

Date Distance Time Pace Comments Action
01/09/25 6,310m 30:00.0 2:22.6

Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes

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01/09/25 500m 2:13.7 2:13.7

Rowed on EXR: EXR | 500 meter in Henley - 500 meter

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01/08/25 1,000m 5:26.0 2:43.0

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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01/08/25 2,000m 9:19.4 2:19.8

Rowed on EXR: EXR | 2000m Race

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01/08/25 311m 1:34.8 2:32.4

Rowed on EXR: EXR | 2000m Race

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01/08/25 500m 2:18.4 2:18.4

Rowed on EXR: EXR | 500m Race

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01/08/25 1,000m 4:31.7 2:15.8

Rowed on EXR: EXR | 1000m Race

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01/08/25 1,464m 7:17.6 2:29.4

Rowed on EXR: FTP 2

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01/08/25 532m 2:20.9 2:12.4

Rowed on EXR: EXR | Just Row in Boston

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01/07/25 734m 3:50.6 2:37.0

Rowed on EXR: Shark Attack

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01/07/25 500m 2:15.8 2:15.8

Rowed on EXR: EXR | 500m Race

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01/07/25 1,485m 7:46.8 2:37.1

Rowed on EXR: First Ramp Test

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01/06/25 6,431m 30:00.0 2:19.9 View workout
01/01/25 500m 2:09.1 2:09.1 View workout
10/24/22 6,107m 28:15.2 2:18.7 View workout
10/17/22 10,000m 42:57.6 2:08.8 View workout
10/06/22 10,000m 44:59.9 2:14.9 View workout
10/05/22 10,000m 43:38.3 2:10.9 View workout
09/30/22 6,845m 30:00.0 2:11.4 View workout
09/29/22 13,093m 1:00:00.0 2:17.4 View workout