Concept2 Logbook | Log for Lee Denny

Lee Denny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/25/22	4,561m	20:00.0	2:11.5	RowErg	Hwt	GROOVE ROW	View workout
10/26/21	2,670m	12:00.2	2:14.8	RowErg	Hwt	START THE BUILD	View workout
10/21/21	2,943m	12:59.3	2:12.3	RowErg	Hwt	SHORT BUT EFFECTIVE	View workout
10/20/21	3,201m	13:50.4	2:09.7	RowErg	Hwt	EFFICIENCY IS KEY	View workout
10/19/21	2,057m	9:00.0	2:11.2	RowErg	Hwt	LET'S ROW	View workout
10/18/21	1,787m	6:57.4	1:56.7	RowErg	Hwt	BEST EFFORT	View workout
10/16/21	3,253m	14:59.4	2:18.2	RowErg	Hwt	MEET YOUR COACH	View workout
07/26/21	6,716m	29:59.3	2:13.9	RowErg	Hwt	OBERAGERI	View workout
07/25/21	3,125m	14:02.6	2:14.8	RowErg	Hwt	Empty the Tank	View workout
07/24/21	4,838m	21:59.6	2:16.3	RowErg	Hwt	BRAIN TRAINING	View workout
06/26/21	6,038m	27:59.9	2:19.1	RowErg	Hwt	ROW LONG	View workout
06/25/21	5,197m	25:49.0	2:29.0	RowErg	Hwt	Fusion	View workout
06/24/21	6,043m	28:00.8	2:19.0	RowErg	Hwt	ROW LONG	View workout
06/23/21	6,083m	27:59.8	2:18.0	RowErg	Hwt	ROW LONG	View workout
06/22/21	3,354m	15:01.1	2:14.3	RowErg	Hwt	GIFU	View workout
06/21/21	2,342m	10:49.1	2:18.5	RowErg	Hwt	RACICE	View workout
06/06/21	3,139m	14:12.1	2:15.7	RowErg	Hwt	Mind over Matter	View workout
06/05/21	3,440m	15:00.6	2:10.9	RowErg	Hwt	15 MINUTES 28 SPM	View workout
06/02/21	3,539m	16:21.5	2:18.6	RowErg	Hwt	2 x 10 MINUTE INTERVALS	View workout
05/30/21	5,227m	25:50.4	2:28.3	RowErg	Hwt	Ladder Sprints	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8