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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lee Denny

Log

Date Distance Time Pace Comments Action
06/25/22 4,561m 20:00.0 2:11.5

GROOVE ROW

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10/26/21 2,670m 12:00.2 2:14.8

START THE BUILD

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10/21/21 2,943m 12:59.3 2:12.3

SHORT BUT EFFECTIVE

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10/20/21 3,201m 13:50.4 2:09.7

EFFICIENCY IS KEY

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10/19/21 2,057m 9:00.0 2:11.2

LET'S ROW

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10/18/21 1,787m 6:57.4 1:56.7

BEST EFFORT

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10/16/21 3,253m 14:59.4 2:18.2

MEET YOUR COACH

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07/26/21 6,716m 29:59.3 2:13.9

OBERAGERI

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07/25/21 3,125m 14:02.6 2:14.8

Empty the Tank

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07/24/21 4,838m 21:59.6 2:16.3

BRAIN TRAINING

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06/26/21 6,038m 27:59.9 2:19.1

ROW LONG

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06/25/21 5,197m 25:49.0 2:29.0

Fusion

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06/24/21 6,043m 28:00.8 2:19.0

ROW LONG

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06/23/21 6,083m 27:59.8 2:18.0

ROW LONG

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06/22/21 3,354m 15:01.1 2:14.3

GIFU

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06/21/21 2,342m 10:49.1 2:18.5

RACICE

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06/06/21 3,139m 14:12.1 2:15.7

Mind over Matter

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06/05/21 3,440m 15:00.6 2:10.9

15 MINUTES 28 SPM

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06/02/21 3,539m 16:21.5 2:18.6

2 x 10 MINUTE INTERVALS

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05/30/21 5,227m 25:50.4 2:28.3

Ladder Sprints

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