Concept2 Logbook | Log for Lee Denny

Lee Denny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/21	3,391m	15:00.3	2:12.7	RowErg	Hwt	RACICE	View workout
05/22/21	3,656m	15:47.3	2:09.5	RowErg	Hwt	Flip the switch	View workout
05/21/21	3,415m	15:00.1	2:11.7	RowErg	Hwt	LENGGRIES	View workout
05/20/21	3,198m	14:00.7	2:11.4	RowErg	Hwt	MEDIUM STROKE RATE PYRAMID	View workout
05/10/21	3,394m	15:01.0	2:12.7	RowErg	Hwt	GIFU	View workout
05/08/21	5,633m	25:49.2	2:17.5	RowErg	Hwt	Long and Strong	View workout
05/08/21	131m	0:55.4	3:31.4	RowErg	Hwt	Long and Strong	View workout
04/29/21	2,103m	9:38.4	2:17.5	RowErg	Hwt	Watershed	View workout
04/28/21	5,439m	25:48.8	2:22.3	RowErg	Hwt	Pyramid	View workout
04/26/21	3,099m	13:54.1	2:14.5	RowErg	Hwt	Almost 2k	View workout
04/21/21	4,352m	20:01.0	2:17.9	RowErg	Hwt	2 x 10 MINUTE INTERVALS	View workout
04/21/21	4,352m	20:01.0	2:17.9	RowErg	Hwt	2 x 10 MINUTE INTERVALS	View workout
04/20/21	4,330m	20:00.6	2:18.6	RowErg	Hwt	2 x 10 MINUTE INTERVALS	View workout
04/17/21	3,211m	15:00.8	2:20.2	RowErg	Hwt	GENTLE 15	View workout
04/13/21	950m	5:00.3	2:38.0	RowErg	Hwt	GENTLE 5	View workout
04/13/21	1,861m	10:00.2	2:41.2	RowErg	Hwt	DHR 10MIN BUILD WARMUP	View workout
04/12/21	6,131m	29:50.4	2:26.0	RowErg	Hwt	Speed Play	View workout
04/11/21	3,454m	15:00.5	2:10.3	RowErg	Hwt	GIFU	View workout
04/02/21	2,301m	10:00.3	2:10.4	RowErg	Hwt	GENTLE 10	View workout
03/31/21	2,179m	10:00.2	2:17.7	RowErg	Hwt	GENTLE 10	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery