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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Samuel Lawrence

Log

Date Distance Time Pace Comments Action
04/19/21 6,870m 34:00.2 2:28.4

FOCUS + AEROBIC ROW

 View workout
04/17/21 10,257m 52:16.6 2:32.9 View workout
04/16/21 521m 2:03.1 1:58.1 View workout
04/16/21 10,341m 51:24.1 2:29.1

Forgot to link ergdata before start! 😩

 View workout
04/12/21 5,026m 24:12.6 2:24.5 View workout
04/11/21 5,456m 27:25.6 2:30.8

STILLNESS + INTERVAL ROW

 View workout
04/09/21 200m 1:14.0 3:05.0 View workout
04/09/21 5,000m 22:58.0 2:17.8 View workout
04/09/21 200m 0:57.2 2:23.0 View workout
04/06/21 3,047m 15:59.5 2:37.4

PRACTICE + INTERVAL ROW

 View workout
04/04/21 5,931m 30:26.2 2:33.9

PURPOSE + INTERVAL ROW

 View workout
04/02/21 4,967m 27:58.6 2:48.9

INTENT + AEROBIC ROW

 View workout
04/01/21 4,158m 22:53.6 2:45.1

INTENT + INTERVAL ROW

 View workout
03/31/21 7,234m 43:55.5 3:02.1

COMMIT + AEROBIC ROW

 View workout
03/30/21 5,701m 33:58.7 2:58.8

COMMIT + INTERVAL ROW

 View workout
03/29/21 6,101m 30:04.0 2:27.8 View workout
03/28/21 5,417m 29:58.2 2:45.9

ZAGREB

 View workout
03/27/21 2,000m 9:26.5 2:21.6 View workout
03/26/21 5,000m 25:34.6 2:33.4 View workout
03/26/21 301m 1:06.4 1:50.2 View workout