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Samuel Lawrence

Log

Date Distance Time Pace Comments Action
05/29/21 1,333m 6:00.0 2:15.0 View workout
05/27/21 1,547m 7:30.0 2:25.4 View workout
05/26/21 500m 2:35.3 2:35.3 View workout
05/26/21 3,788m 16:00.0 2:06.7

Forgot erg data again! Darn it!

 View workout
05/25/21 4,697m 25:49.1 2:44.9

Ladder Up

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05/22/21 2,000m 8:38.4 2:09.6 View workout
05/21/21 3,462m 16:00.0 2:18.6 View workout
05/20/21 2,190m 10:00.0 2:16.9 View workout
05/20/21 318m 1:32.0 2:24.6 View workout
05/17/21 3,685m 16:00.0 2:10.2 View workout
05/16/21 2,000m 9:28.8 2:22.2 View workout
05/14/21 5,000m 22:16.1 2:13.6 View workout
05/13/21 6,635m 34:00.4 2:33.7

STILLNESS + AEROBIC ROW

 View workout
05/11/21 3,738m 15:00.0 2:00.3 View workout
05/07/21 3,831m 16:00.0 2:05.2 View workout
05/06/21 3,506m 15:00.0 2:08.3 View workout
05/06/21 1,009m 4:39.2 2:18.3 View workout
05/05/21 5,219m 24:57.8 2:23.4 View workout
05/03/21 6,008m 27:59.8 2:19.7

INTENT + AEROBIC ROW

 View workout
04/30/21 6,152m 30:00.0 2:26.2 View workout