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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/08/21 5,195m 24:14.4 2:19.9 View workout
12/08/21 12,800m 1:04:23.1 2:30.9 View workout
12/07/21 5,300m 25:25.7 2:23.9 View workout
12/07/21 12,636m 1:02:15.9 2:27.8 View workout
12/06/21 5,325m 25:37.9 2:24.4 View workout
12/06/21 12,600m 1:01:51.7 2:27.2 View workout
12/05/21 5,170m 24:11.2 2:20.3 View workout
12/04/21 5,404m 26:34.6 2:27.5 View workout
12/03/21 12,688m 1:02:54.9 2:28.7 View workout
12/02/21 5,344m 25:51.5 2:25.1 View workout
12/02/21 12,746m 1:03:38.1 2:29.7 View workout
12/01/21 5,257m 24:54.7 2:22.1 View workout
12/01/21 12,686m 1:02:52.5 2:28.6 View workout
11/30/21 5,178m 24:07.2 2:19.7 View workout
11/30/21 12,458m 1:00:10.4 2:24.9 View workout
11/29/21 5,337m 25:46.6 2:24.8 View workout
11/29/21 12,590m 1:01:46.7 2:27.2 View workout
11/28/21 3,553m 17:08.2 2:24.6 View workout
11/27/21 3,536m 16:55.7 2:23.6 View workout
11/26/21 5,255m 24:51.5 2:21.9 View workout