Concept2 Logbook | Log for Gary Coon

Gary Coon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/21	5,000m	20:58.8	2:05.8	RowErg	Hwt		View workout
04/15/21	5,622m	30:00.0	2:40.0	RowErg	Hwt		View workout
04/14/21	12,720m	1:00:00.0	2:21.5	RowErg	Hwt		View workout
04/13/21	7,408m	36:10.3	2:26.4	RowErg	Hwt	1st on KREW	View workout
04/12/21	3,896m	16:00.0	2:03.2	RowErg	Hwt		View workout
04/11/21	10,000m	49:59.1	2:29.9	RowErg	Hwt		View workout
04/10/21	5,000m	21:31.2	2:09.1	RowErg	Hwt		View workout
04/09/21	4,920m	24:00.0	2:26.3	RowErg	Hwt		View workout
04/08/21	5,000m	23:03.6	2:18.3	RowErg	Hwt		View workout
04/08/21	1,779m	10:00.0	2:48.6	RowErg	Hwt		View workout
04/07/21	5,500m	24:15.5	2:12.3	RowErg	Hwt		View workout
04/06/21	3,753m	16:00.0	2:07.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity