Gary Coon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/21 |
6,000m |
29:39.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/02/21 |
9,454m |
45:03.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/01/21 |
10,000m |
44:28.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
3,269m |
15:02.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,884m |
7:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,032m |
23:43.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/26/21 |
5,000m |
20:59.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/25/21 |
5,000m |
19:57.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/24/21 |
7,004m |
33:33.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/21/21 |
10,000m |
43:27.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/19/21 |
5,000m |
21:03.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/18/21 |
8,378m |
40:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/17/21 |
3,000m |
11:24.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/16/21 |
6,474m |
30:04.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/15/21 |
4,098m |
20:28.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/15/21 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/14/21 |
10,000m |
44:04.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/13/21 |
4,077m |
16:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/11/21 |
5,000m |
20:55.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/10/21 |
1,686m |
12:03.2 |
3:34.4 |
RowErg |
Hwt |
View workout
|