Gary Coon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/21 |
5,000m |
22:19.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/22/21 |
5,000m |
20:07.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/21/21 |
10,000m |
43:19.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/20/21 |
7,059m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/19/21 |
6,439m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/18/21 |
5,000m |
20:17.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/17/21 |
1,303m |
6:52.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|
05/17/21 |
5,000m |
22:42.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/16/21 |
8,002m |
40:10.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
05/15/21 |
7,500m |
33:01.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/14/21 |
6,567m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/13/21 |
4,077m |
16:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/12/21 |
6,722m |
30:03.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/11/21 |
10,862m |
1:00:00.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
05/10/21 |
10,000m |
43:59.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/09/21 |
11,503m |
1:10:01.4 |
3:02.6 |
RowErg |
Hwt |
View workout
|
05/08/21 |
6,911m |
30:04.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/07/21 |
2,000m |
7:54.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/07/21 |
5,195m |
30:05.3 |
2:53.7 |
RowErg |
Hwt |
View workout
|
05/06/21 |
4,104m |
16:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|