Gary Coon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
1,619m |
7:59.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
6,365m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,000m |
21:11.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
3,943m |
16:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,851m |
30:05.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|
10/02/22 |
4,006m |
16:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,892m |
28:42.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
7,187m |
33:54.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
20:31.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/05/22 |
6,674m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/03/22 |
3,500m |
14:41.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/30/22 |
4,017m |
16:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/28/22 |
5,500m |
23:20.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/27/22 |
6,740m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
47:56.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,000m |
21:18.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/13/22 |
1,897m |
9:21.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/13/22 |
3,436m |
15:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/06/22 |
10,000m |
47:49.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,000m |
22:13.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|