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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gary Coon

Log

Date Distance Time Pace Comments Action
05/06/24 2,944m 13:00.0 2:12.4 View workout
04/30/24 3,500m 16:13.9 2:19.1 View workout
04/28/24 10,000m 50:56.0 2:32.8 View workout
04/26/24 3,577m 16:00.0 2:14.1 View workout
04/25/24 3,000m 14:02.1 2:20.3 View workout
04/01/24 934m 5:05.2 2:43.3 View workout
03/29/24 2,524m 15:09.2 3:00.1 View workout
02/29/24 7,998m 45:00.0 2:48.7

Rowed on EXR: HIIT Booster - HIIT Booster

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02/27/24 2,028m 10:04.4 2:29.0 View workout
02/27/24 1,500m 11:06.8 3:42.2 View workout
02/23/24 3,369m 15:00.0 2:13.5 View workout
02/20/24 5,885m 32:12.5 2:44.1 View workout
01/31/24 4,598m 25:00.0 2:43.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/29/24 7,000m 37:38.6 2:41.3

Rowed on EXR: 2k Preparation - 2k Preparation

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01/26/24 2,496m 14:00.0 2:48.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

 View workout
01/25/24 2,298m 12:53.3 2:48.2

Rowed on EXR: Death Row - Death Row

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01/22/24 2,000m 9:31.2 2:22.8 View workout
01/13/24 2,519m 12:00.0 2:22.9 View workout
12/27/23 1,358m 6:00.0 2:12.5 View workout
12/21/23 1,474m 8:00.0 2:42.8 View workout