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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Gary Coon

Log

Date Distance Time Pace Comments Action
07/22/24 5,159m 24:40.5 2:23.4 View workout
07/10/24 3,779m 16:00.0 2:07.0 View workout
07/08/24 7,761m 40:06.1 2:35.0 View workout
07/03/24 3,796m 16:00.0 2:06.4 View workout
07/01/24 7,317m 37:04.4 2:32.0 View workout
05/22/24 5,900m 32:09.5 2:43.5 View workout
05/13/24 6,882m 39:11.7 2:50.8 View workout
05/06/24 2,944m 13:00.0 2:12.4 View workout
04/30/24 3,500m 16:13.9 2:19.1 View workout
04/28/24 10,000m 50:56.0 2:32.8 View workout
04/26/24 3,577m 16:00.0 2:14.1 View workout
04/25/24 3,000m 14:02.1 2:20.3 View workout
04/01/24 934m 5:05.2 2:43.3 View workout
03/29/24 2,524m 15:09.2 3:00.1 View workout
02/29/24 7,998m 45:00.0 2:48.7

Rowed on EXR: HIIT Booster - HIIT Booster

 View workout
02/27/24 2,028m 10:04.4 2:29.0 View workout
02/27/24 1,500m 11:06.8 3:42.2 View workout
02/23/24 3,369m 15:00.0 2:13.5 View workout
02/20/24 5,885m 32:12.5 2:44.1 View workout
01/31/24 4,598m 25:00.0 2:43.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

 View workout