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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Coon

Log

Date Distance Time Pace Comments Action
04/28/21 10,000m 44:27.5 2:13.3 View workout
04/27/21 5,000m 20:49.3 2:04.9 View workout
04/26/21 10,000m 45:19.4 2:15.9 View workout
04/25/21 3,966m 16:00.0 2:01.0 View workout
04/24/21 2,000m 8:06.1 2:01.5 View workout
04/24/21 7,263m 39:59.6 2:45.1 View workout
04/23/21 4,000m 16:10.5 2:01.3 View workout
04/22/21 6,573m 30:00.0 2:16.9 View workout
04/21/21 5,000m 21:26.5 2:08.6 View workout
04/20/21 5,773m 30:00.0 2:35.8 View workout
04/19/21 3,876m 16:00.0 2:03.8 View workout
04/18/21 6,357m 29:59.8 2:21.5 View workout
04/17/21 5,000m 21:37.8 2:09.7 View workout
04/16/21 5,000m 20:58.8 2:05.8 View workout
04/15/21 5,622m 30:00.0 2:40.0 View workout
04/14/21 12,720m 1:00:00.0 2:21.5 View workout
04/13/21 7,408m 36:10.3 2:26.4

1st on KREW

 View workout
04/12/21 3,896m 16:00.0 2:03.2 View workout
04/11/21 10,000m 49:59.1 2:29.9 View workout
04/10/21 5,000m 21:31.2 2:09.1 View workout