Gary Coon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/21 |
6,745m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/04/21 |
9,467m |
1:00:00.0 |
3:10.1 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,000m |
19:42.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/02/21 |
6,439m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,008m |
30:52.7 |
3:04.9 |
RowErg |
Hwt |
View workout
|
04/30/21 |
5,000m |
20:26.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/29/21 |
6,252m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/28/21 |
10,000m |
44:27.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,000m |
20:49.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/26/21 |
10,000m |
45:19.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
04/25/21 |
3,966m |
16:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/24/21 |
2,000m |
8:06.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/24/21 |
7,263m |
39:59.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
04/23/21 |
4,000m |
16:10.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
6,573m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
04/21/21 |
5,000m |
21:26.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,773m |
30:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/19/21 |
3,876m |
16:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/18/21 |
6,357m |
29:59.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,000m |
21:37.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|