Gary Coon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
5,000m |
23:48.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
49:11.6 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
4,000m |
17:01.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,000m |
22:05.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
10,000m |
46:46.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,652m |
16:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
3,980m |
16:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
6,421m |
30:03.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/17/21 |
6,082m |
30:04.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/16/21 |
8,000m |
35:28.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/13/21 |
5,000m |
20:51.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/12/21 |
6,194m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
21:43.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/05/21 |
11,031m |
56:03.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/30/21 |
6,452m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/27/21 |
4,000m |
16:46.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/22/21 |
7,766m |
40:00.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
09/21/21 |
3,863m |
16:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/16/21 |
6,374m |
30:03.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/15/21 |
6,215m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|