Gary Coon

Log

Date Distance Time Pace Comments Action
07/24/22 1,802m 8:50.6 2:27.2 View workout
07/24/22 3,550m 15:00.0 2:06.7 View workout
07/18/22 3,289m 18:26.0 2:48.1 View workout
07/16/22 3,837m 16:00.0 2:05.0 View workout
07/12/22 6,022m 29:46.1 2:28.2 View workout
07/04/22 133,278m 4:19.1 0:00.9 View workout
07/03/22 5,000m 24:11.7 2:25.1 View workout
07/02/22 3,787m 16:00.0 2:06.7 View workout
06/28/22 10,000m 47:56.2 2:23.8 View workout
06/14/22 3,830m 16:00.0 2:05.3 View workout
06/04/22 2,170m 10:04.8 2:19.3 View workout
05/30/22 655m 21:49:30.0 16:39:37.1 View workout
05/23/22 1,306m 6:24.6 2:27.2

2x500m/1:00r row re-entered by Concept2

View workout
04/19/22 6,440m 30:00.0 2:19.7 View workout
03/08/22 5,000m 22:58.0 2:17.8 View workout
02/08/22 2,361m 11:14.0 2:22.7 View workout
01/22/22 4,193m 21:44.5 2:35.5

7x500m/1:00r row re-entered by Concept2

View workout
01/04/22 3,881m 16:00.0 2:03.6 View workout
12/30/21 5,000m 23:07.3 2:18.7 View workout
12/30/21 242m 1:22.3 2:50.0 View workout