Gary Coon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/21 |
5,000m |
21:17.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/03/21 |
6,752m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,011m |
15:01.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/02/21 |
2,500m |
9:43.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/01/21 |
13,367m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/30/21 |
6,578m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/29/21 |
7,000m |
30:32.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/28/21 |
6,966m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/27/21 |
6,609m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/26/21 |
7,953m |
40:04.8 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/25/21 |
1,021m |
5:54.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
05/25/21 |
4,000m |
15:28.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/24/21 |
3,876m |
16:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,000m |
22:19.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/22/21 |
5,000m |
20:07.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/21/21 |
10,000m |
43:19.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/20/21 |
7,059m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/19/21 |
6,439m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/18/21 |
5,000m |
20:17.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/17/21 |
1,303m |
6:52.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|