Gary Coon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
4,012m |
18:34.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/04/23 |
10,000m |
48:07.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
3,500m |
14:20.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
22:51.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/14/23 |
4,500m |
18:23.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
6,233m |
32:11.6 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/08/23 |
5,000m |
23:51.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/06/23 |
3,528m |
16:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,000m |
25:59.1 |
2:35.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,000m |
12:14.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,000m |
22:05.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,164m |
10:04.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/02/23 |
4,500m |
19:27.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/31/23 |
3,746m |
16:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
1,072m |
5:01.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/12/23 |
4,000m |
17:10.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/29/23 |
10,000m |
45:52.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/17/23 |
2,000m |
8:34.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
22:53.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,500m |
6:05.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|