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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Coon

Log

Date Distance Time Pace Comments Action
07/06/23 3,528m 16:00.0 2:16.0 View workout
07/04/23 5,000m 25:59.1 2:35.9 View workout
06/29/23 3,000m 12:14.8 2:02.4 View workout
06/21/23 5,000m 22:05.4 2:12.5 View workout
06/12/23 2,164m 10:04.7 2:19.7 View workout
06/02/23 4,500m 19:27.2 2:09.6 View workout
05/31/23 3,746m 16:00.0 2:08.1 View workout
05/18/23 1,072m 5:01.8 2:20.7 View workout
02/12/23 4,000m 17:10.9 2:08.8 View workout
01/29/23 10,000m 45:52.5 2:17.6 View workout
01/17/23 2,000m 8:34.3 2:08.5 View workout
01/10/23 5,000m 22:53.1 2:17.3 View workout
12/12/22 1,500m 6:05.0 2:01.6 View workout
12/03/22 1,619m 7:59.5 2:28.0 View workout
11/18/22 6,365m 30:00.0 2:21.3 View workout
10/25/22 5,000m 21:11.0 2:07.1 View workout
10/18/22 3,943m 16:00.0 2:01.7 View workout
10/12/22 5,851m 30:05.8 2:34.3 View workout
10/02/22 4,006m 16:00.0 1:59.8 View workout
09/24/22 5,892m 28:42.7 2:26.1 View workout