Log for Michael Millican | Concept2 Logbook

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Michael Millican

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/26	5x3:00/1:00r	3,650m	2:03.2	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
09/09/26	v1:00/2:00r...5	3,230m	2:00.7	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Znlw-…	View workout
09/02/26	12x250m/0:45r	11:59.5	1:59.9	RowErg	Short - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/liJkxxoMQt6VyBdwG…	View workout
08/31/26	8x500m/1:00r	16:32.0	2:04.0	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
08/26/26	5x750m/1:00r	15:43.9	2:05.8	RowErg	Short - 5 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…	View workout
08/24/26	v2:00/2:00r...5	3,333m	2:06.0	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
08/19/26	6x2:00/1:00r	2,849m	2:06.3	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
08/12/26	2x2000m/4:00r	17:48.0	2:13.5	RowErg	Short - 2 x 2000m rate increase / 4 min easy - C2 Ski WOD app.erg.zone/w/SsCR…	View workout
05/04/26	3x3:00/2:00r	2,130m	2:06.7	RowErg	Short - 3 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/vwSrVEhzQPShhPZ4sw…	View workout
04/29/26	3x750m/2:00r	10:07.1	2:14.9	RowErg	Short - 3 x 750m / 2 min easy - C2 Ski WOD app.erg.zone/w/IRqncNjGTS-oibcHicz…	View workout
04/27/26	2x1000m/2:00r	8:48.9	2:12.2	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
05/21/24	v1:00/2:00r...5	3,826m	1:57.6	RowErg		View workout
05/17/24	v1000m/1:00r...4	4,000m	2:01.6	RowErg		View workout
05/15/24	v3:00/2:00r...6	3,739m	2:00.3	RowErg		View workout
05/15/24	v3:00/2:00r...1	365m	4:06.5	RowErg		View workout
05/09/24	14:16.9	3,500m	2:02.4	RowErg	8:14.9 4:06 1:56	View workout
05/07/24	21:00.0	5,160m	2:02.0	RowErg	Wod 2:02	View workout
05/02/24	v1:00/1:00r...8	4,426m	1:58.6	RowErg		View workout
04/30/24	v2:30/0:30r...10	6,017m	2:04.6	RowErg		View workout
04/30/24	3:03	448m	3:25.0	RowErg		View workout
04/26/24	v1000m/0:20r...8	5,000m	2:05.0	RowErg		View workout
04/20/24	v5:00/2:00r...5	4,866m	2:03.3	RowErg		View workout
04/18/24	v1000m/1:00r...5	5,000m	2:03.4	RowErg		View workout
04/12/24	15:29.0	3,750m	2:03.8	RowErg	5x750	View workout
04/10/24	v4:00/2:00r...5	4,841m	2:03.9	RowErg		View workout

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