Michael Millican

Log

Date Workout Score Ave Comments Action
12/21/21 5:04 1,037m 2:27.0

Just Go by KREW/LiveRowing

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12/17/21 30:00 7,071m 2:07.2

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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12/15/21 8:43 2,030m 2:08.8

Just Go by KREW/LiveRowing

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12/14/21 v1000m/1:00r...5 5,000m 2:00.6

5 x 1000m / 1 min easy by KREW/LiveRowing

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12/10/21 5000m 21:21.0 2:08.1

5k by KREW/LiveRowing

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12/09/21 v600m/0:35r...9 3,050m 1:53.0

Short 90:10 *LISS*/HIIT by KREW/LiveRowing

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12/08/21 v1000m/3:00r...3 3,000m 1:57.8

3 x 1000m / 3 min easy by KREW/LiveRowing

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12/07/21 v500m/0:30r...3 2,000m 1:55.7

Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing

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12/05/21 v1:00/1:00r...10 2,600m 1:55.3

10 x 1 min / 1 min easy by KREW/LiveRowing

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12/04/21 v1000m/1:00r...3 3,000m 2:01.4

3 x 1000m / 1 min easy by KREW/LiveRowing

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12/03/21 2000m 7:51.8 1:57.9

2k by KREW/LiveRowing

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12/02/21 v4:00/1:00r...5 4,859m 2:03.4

5 x 4 min / 1 min easy by KREW/LiveRowing

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12/01/21 3:03 520m 2:56.6

Just Go by KREW/LiveRowing

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12/01/21 v3:00/3:00r...6 4,361m 2:03.8

6 x 3 min / 3 min easy by KREW/LiveRowing

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11/25/21 v0:15/0:45r...10 1,729m 1:48.4

🌊Tsunami Waves by KREW/LiveRowing

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11/23/21 v0:20/r...6 579m 1:43.6

6 x 20 sec high intensity intervals by KREW/LiveRowing

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11/19/21 v500m/2:00r...4 2,000m 1:57.7

4 x 500m / 2 min easy by KREW/LiveRowing

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11/18/21 v3:00/2:00r...3 2,224m 2:01.4

3 x 3 min / 2 min easy by KREW/LiveRowing

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11/17/21 5:06 744m 3:25.9

Just Go by KREW/LiveRowing

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11/17/21 2000m 8:05.9 2:01.4

2k, with Target Pace by KREW/LiveRowing

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11/16/21 v0:30/0:30r...20 2,652m 1:53.1

20 x 30 sec / 30 sec easy by KREW/LiveRowing

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11/12/21 v1:00/0:30r...7 1,805m 1:56.3

7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing

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11/11/21 v750m/3:00r...3 2,250m 2:07.6

3 x 750m / 3 min easy by KREW/LiveRowing

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11/10/21 5:04 822m 3:04.9

Just Go by KREW/LiveRowing

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11/10/21 v500m/1:00r...8 4,000m 2:07.9

8 x 500m / 1 min easy by KREW/LiveRowing

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