Concept2 Logbook | Log for Michael Millican

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Michael Millican

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/21	7,071m	30:00.0	2:07.2	RowErg	Hwt	30mins Aerobic High Intensity R18 by KREW/LiveRowing	View workout
12/15/21	2,030m	8:43.1	2:08.8	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
12/14/21	5,000m	20:06.2	2:00.6	RowErg	Hwt	5 x 1000m / 1 min easy by KREW/LiveRowing	View workout
12/10/21	5,000m	21:21.0	2:08.1	RowErg	Hwt	5k by KREW/LiveRowing	View workout
12/09/21	3,050m	11:29.6	1:53.0	RowErg	Hwt	Short 90:10 LISS/HIIT by KREW/LiveRowing	View workout
12/08/21	3,000m	11:46.9	1:57.8	RowErg	Hwt	3 x 1000m / 3 min easy by KREW/LiveRowing	View workout
12/07/21	2,000m	7:42.8	1:55.7	RowErg	Hwt	Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing	View workout
12/05/21	2,600m	10:00.0	1:55.3	RowErg	Hwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
12/04/21	3,000m	12:08.9	2:01.4	RowErg	Hwt	3 x 1000m / 1 min easy by KREW/LiveRowing	View workout
12/03/21	2,000m	7:51.8	1:57.9	RowErg	Hwt	2k by KREW/LiveRowing	View workout
12/02/21	4,859m	20:00.0	2:03.4	RowErg	Hwt	5 x 4 min / 1 min easy by KREW/LiveRowing	View workout
12/01/21	520m	3:03.7	2:56.6	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
12/01/21	4,361m	18:00.0	2:03.8	RowErg	Hwt	6 x 3 min / 3 min easy by KREW/LiveRowing	View workout
11/25/21	1,729m	6:15.0	1:48.4	RowErg	Hwt	🌊Tsunami Waves by KREW/LiveRowing	View workout
11/23/21	579m	2:00.0	1:43.6	RowErg	Hwt	6 x 20 sec high intensity intervals by KREW/LiveRowing	View workout
11/19/21	2,000m	7:51.1	1:57.7	RowErg	Hwt	4 x 500m / 2 min easy by KREW/LiveRowing	View workout
11/18/21	2,224m	9:00.0	2:01.4	RowErg	Hwt	3 x 3 min / 2 min easy by KREW/LiveRowing	View workout
11/17/21	744m	5:06.4	3:25.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
11/17/21	2,000m	8:05.9	2:01.4	RowErg	Hwt	2k, with Target Pace by KREW/LiveRowing	View workout
11/16/21	2,652m	10:00.0	1:53.1	RowErg	Hwt	20 x 30 sec / 30 sec easy by KREW/LiveRowing	View workout

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