Concept2 Logbook | Log for Michael Millican

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Michael Millican

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/21	1,805m	7:00.0	1:56.3	RowErg	Hwt	7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing	View workout
11/11/21	2,250m	9:34.2	2:07.6	RowErg	Hwt	3 x 750m / 3 min easy by KREW/LiveRowing	View workout
11/10/21	822m	5:04.1	3:04.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
11/10/21	4,000m	17:03.6	2:07.9	RowErg	Hwt	8 x 500m / 1 min easy by KREW/LiveRowing	View workout
11/09/21	875m	5:05.8	2:54.7	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
11/09/21	3,000m	13:30.8	2:15.1	RowErg	Hwt	4 x 750m / 2 min easy by KREW/LiveRowing	View workout
07/23/21	3,000m	12:05.6	2:00.9	RowErg	Hwt	Week 1, Session 2 by KREW/LiveRowing	View workout
07/21/21	5,000m	21:25.7	2:08.5	RowErg	Hwt	Week 1, Session 1 by KREW/LiveRowing	View workout
07/20/21	2,000m	8:09.5	2:02.3	RowErg	Hwt	2000 meter time trial by KREW/LiveRowing	View workout
06/02/21	3,504m	15:00.0	2:08.4	RowErg	Hwt	15min, with Target Pace by KREW/LiveRowing	View workout
06/02/21	3,691m	15:00.0	2:01.9	RowErg	Hwt	Week 13, Session 3 by KREW/LiveRowing	View workout
04/30/21	4,000m	14:56.3	1:52.0	RowErg	Hwt	Week 13, Session 2 by KREW/LiveRowing	View workout
04/29/21	10,000m	40:53.5	2:02.6	RowErg	Hwt	Week 13, Session 1 by KREW/LiveRowing	View workout
04/23/21	7,411m	30:00.0	2:01.4	RowErg	Hwt	Week 12, Session 3 by KREW/LiveRowing	View workout
04/21/21	6,000m	23:21.9	1:56.8	RowErg	Hwt	Week 12, Session 2 by KREW/LiveRowing	View workout
04/20/21	10,000m	40:41.5	2:02.0	RowErg	Hwt	Week 12, Session 1 by KREW/LiveRowing	View workout
04/19/21	2,000m	7:11.0	1:47.7	RowErg	Hwt		View workout
04/16/21	8,000m	32:57.6	2:03.6	RowErg	Hwt	Week 11, Session 3 by KREW/LiveRowing	View workout
04/14/21	4,000m	14:49.1	1:51.1	RowErg	Hwt	Week 11, Session 2 by KREW/LiveRowing	View workout
04/12/21	10,000m	40:56.0	2:02.8	RowErg	Hwt	Week 11, Session 1 by KREW/LiveRowing	View workout

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