Michael Millican

Log

Date Workout Score Ave Comments Action
04/08/24 v4:00/1:00r...5 4,788m 2:05.3 View workout
04/05/24 v6:00/2:00r...6 3,612m 2:04.5 View workout
04/03/24 v4:00/2:00r...7 4,601m 2:03.8 View workout
04/02/24 9:48 2,181m 2:14.9 View workout
03/29/24 v1000m/1:00r...4 4,000m 2:07.9 View workout
03/28/24 v/5:00r...5 2,327m 2:08.9 View workout
03/25/24 10:21 2,299m 2:15.1 View workout
02/09/24 v2:09/2:00r...5 2,500m 2:06.0

5 x 500m / 2 min easy by KREW

View workout
02/08/24 v4:22/3:00r...3 3,000m 2:09.9

3 x 1000m / 3 min easy by KREW

View workout
02/02/24 v4:32/3:00r...3 3,000m 2:13.1

3 x 1000m / 3 min easy by KREW

View workout
09/26/23 v4:12/3:00r...3 3,000m 2:05.9

3 x 1000m / 3 min easy by KREW

View workout
06/09/23 9:01 2,023m 2:13.8

Just Go by KREW

View workout
06/08/23 v3:13/3:00r...2 1,500m 2:10.2

3 x 750m / 3 min easy by KREW

View workout
04/27/23 5000m 21:26.8 2:08.6

Week 1, Session 1 by KREW

View workout
04/14/23 9:00 2,133m 2:06.5

9min by KREW

View workout
04/07/23 v3:08/1:00r...3 2,250m 2:04.8

3 x 750m / 1 min easy by KREW

View workout
04/03/23 v3:15/2:00r...3 2,250m 2:07.8

3 x 750m / 2 min easy by KREW

View workout
03/24/23 v4:10/2:00r...3 3,000m 2:05.6

3 x 1000m / 2 min easy by KREW

View workout
02/03/23 2000m 8:37.6 2:09.4

2k by KREW

View workout
01/04/22 8:47 2,018m 2:10.6

Just Go by KREW/LiveRowing

View workout
12/31/21 5000m 20:46.4 2:04.6

Week 1, Session 3 by KREW/LiveRowing

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12/29/21 v500m/2:00r...6 3,000m 2:04.2

Week 1, Session 2 by KREW/LiveRowing

View workout
12/28/21 5000m 20:49.2 2:04.9

Week 1, Session 1 by KREW/LiveRowing

View workout
12/22/21 9:59 2,451m 2:02.2

Just Go by KREW/LiveRowing

View workout
12/21/21 2000m 7:36.2 1:54.0

2k by KREW/LiveRowing

View workout