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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Millican

Log

Date Distance Time Pace Comments Action
03/25/24 2,299m 10:21.2 2:15.1 View workout
02/09/24 2,500m 10:30.0 2:06.0

5 x 500m / 2 min easy by KREW

 View workout
02/08/24 3,000m 12:59.7 2:09.9

3 x 1000m / 3 min easy by KREW

 View workout
02/02/24 3,000m 13:18.9 2:13.1

3 x 1000m / 3 min easy by KREW

 View workout
09/26/23 3,000m 12:35.5 2:05.9

3 x 1000m / 3 min easy by KREW

 View workout
06/09/23 2,023m 9:01.4 2:13.8

Just Go by KREW

 View workout
06/08/23 1,500m 6:30.7 2:10.2

3 x 750m / 3 min easy by KREW

 View workout
04/27/23 5,000m 21:26.8 2:08.6

Week 1, Session 1 by KREW

 View workout
04/14/23 2,133m 9:00.0 2:06.5

9min by KREW

 View workout
04/07/23 2,250m 9:21.9 2:04.8

3 x 750m / 1 min easy by KREW

 View workout
04/03/23 2,250m 9:35.5 2:07.8

3 x 750m / 2 min easy by KREW

 View workout
03/24/23 3,000m 12:34.0 2:05.6

3 x 1000m / 2 min easy by KREW

 View workout
02/03/23 2,000m 8:37.6 2:09.4

2k by KREW

 View workout
01/04/22 2,018m 8:47.5 2:10.6

Just Go by KREW/LiveRowing

 View workout
12/31/21 5,000m 20:46.4 2:04.6

Week 1, Session 3 by KREW/LiveRowing

 View workout
12/29/21 3,000m 12:25.7 2:04.2

Week 1, Session 2 by KREW/LiveRowing

 View workout
12/28/21 5,000m 20:49.2 2:04.9

Week 1, Session 1 by KREW/LiveRowing

 View workout
12/22/21 2,451m 9:59.1 2:02.2

Just Go by KREW/LiveRowing

 View workout
12/21/21 2,000m 7:36.2 1:54.0

2k by KREW/LiveRowing

 View workout
12/21/21 1,037m 5:04.9 2:27.0

Just Go by KREW/LiveRowing

 View workout