Michael Millican

Log

Date Workout Score Ave Comments Action
06/09/23 9:01 2,023m 2:13.8

Just Go by KREW

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06/08/23 v3:13/3:00r...2 1,500m 2:10.2

3 x 750m / 3 min easy by KREW

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04/27/23 5000m 21:26.8 2:08.6

Week 1, Session 1 by KREW

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04/14/23 9:00 2,133m 2:06.5

9min by KREW

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04/07/23 v3:08/1:00r...3 2,250m 2:04.8

3 x 750m / 1 min easy by KREW

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04/03/23 v3:15/2:00r...3 2,250m 2:07.8

3 x 750m / 2 min easy by KREW

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03/24/23 v4:10/2:00r...3 3,000m 2:05.6

3 x 1000m / 2 min easy by KREW

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02/03/23 2000m 8:37.6 2:09.4

2k by KREW

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01/04/22 8:47 2,018m 2:10.6

Just Go by KREW/LiveRowing

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12/31/21 5000m 20:46.4 2:04.6

Week 1, Session 3 by KREW/LiveRowing

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12/29/21 v500m/2:00r...6 3,000m 2:04.2

Week 1, Session 2 by KREW/LiveRowing

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12/28/21 5000m 20:49.2 2:04.9

Week 1, Session 1 by KREW/LiveRowing

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12/22/21 9:59 2,451m 2:02.2

Just Go by KREW/LiveRowing

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12/21/21 2000m 7:36.2 1:54.0

2k by KREW/LiveRowing

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12/21/21 5:04 1,037m 2:27.0

Just Go by KREW/LiveRowing

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12/17/21 30:00 7,071m 2:07.2

30mins Aerobic High Intensity R18 by KREW/LiveRowing

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12/15/21 8:43 2,030m 2:08.8

Just Go by KREW/LiveRowing

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12/14/21 v1000m/1:00r...5 5,000m 2:00.6

5 x 1000m / 1 min easy by KREW/LiveRowing

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12/10/21 5000m 21:21.0 2:08.1

5k by KREW/LiveRowing

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12/09/21 v600m/0:35r...9 3,050m 1:53.0

Short 90:10 *LISS*/HIIT by KREW/LiveRowing

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12/08/21 v1000m/3:00r...3 3,000m 1:57.8

3 x 1000m / 3 min easy by KREW/LiveRowing

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12/07/21 v500m/0:30r...3 2,000m 1:55.7

Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing

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12/05/21 v1:00/1:00r...10 2,600m 1:55.3

10 x 1 min / 1 min easy by KREW/LiveRowing

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12/04/21 v1000m/1:00r...3 3,000m 2:01.4

3 x 1000m / 1 min easy by KREW/LiveRowing

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12/03/21 2000m 7:51.8 1:57.9

2k by KREW/LiveRowing

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