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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Bergstrasser

Log

Date Distance Time Pace Comments Action
07/29/21 6,200m 30:00.0 2:25.1 View workout
07/26/21 5,000m 23:12.6 2:19.2 View workout
07/25/21 10,000m 47:21.4 2:22.0 View workout
07/24/21 2,000m 9:17.6 2:19.4 View workout
07/23/21 5,102m 25:00.0 2:27.0 View workout
07/21/21 5,348m 25:00.0 2:20.2 View workout
07/17/21 4,023m 20:00.0 2:29.1 View workout
07/14/21 4,008m 20:00.0 2:29.7 View workout
07/12/21 2,021m 10:00.0 2:28.4 View workout
07/09/21 4,195m 20:00.0 2:23.0 View workout
07/05/21 1,923m 10:00.0 2:36.0 View workout
07/04/21 4,151m 20:00.0 2:24.5 View workout
07/02/21 4,215m 20:00.0 2:22.3 View workout
07/01/21 2,011m 10:00.0 2:29.1 View workout
06/24/21 1,977m 10:00.0 2:31.7 View workout
06/18/21 4,173m 20:00.0 2:23.7 View workout
06/16/21 2,203m 12:00.0 2:43.4 View workout
06/08/21 4,164m 20:00.0 2:24.0 View workout
06/08/21 177m 1:28.2 4:09.1 View workout
06/07/21 2,031m 11:00.0 2:42.4 View workout