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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Anthony Della Rosa

Log

Date Distance Time Pace Comments Action
05/11/21 1,318m 10:00.0 3:47.6 View workout
05/11/21 1,377m 10:09.3 3:41.2 View workout
05/10/21 1,180m 10:00.0 4:14.2 View workout
05/10/21 1,238m 10:00.0 4:02.3 View workout
05/10/21 1,182m 10:00.0 4:13.8 View workout
05/08/21 1,470m 10:00.0 3:24.0 View workout
05/07/21 738m 4:59.7 3:23.0 View workout
05/07/21 763m 5:04.9 3:19.8 View workout
05/07/21 1,405m 10:56.8 3:53.7 View workout
05/07/21 1,384m 10:00.0 3:36.7 View workout
05/05/21 2,794m 20:00.0 3:34.7 View workout
05/04/21 1,360m 10:00.0 3:40.5 View workout
05/04/21 1,375m 10:00.0 3:38.1 View workout
04/29/21 1,260m 7:10.5 2:50.8 View workout
04/29/21 1,049m 6:07.6 2:55.2 View workout
04/29/21 221m 1:15.5 2:50.8 View workout