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Anthony Della Rosa

Log

Date Distance Time Pace Comments Action
03/11/22 6,000m 27:41.9 2:18.4 View workout
03/10/22 4,095m 21:00.0 2:33.8 View workout
03/10/22 710m 4:49.1 3:23.5 View workout
03/09/22 182m 1:22.7 3:47.1 View workout
03/09/22 4,877m 24:00.0 2:27.6 View workout
03/09/22 584m 3:51.2 3:17.9 View workout
03/08/22 1,025m 5:00.0 2:26.3

Part of get sweaty workout

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03/08/22 973m 5:00.0 2:34.1 View workout
03/08/22 939m 5:00.0 2:39.7 View workout
03/08/22 2,887m 15:00.0 2:35.8 View workout
03/08/22 371m 2:08.2 2:52.7 View workout
03/07/22 3,166m 15:00.0 2:22.1

Damper set to 5 30 minute ultimate advanced

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03/07/22 1,721m 10:20.2 3:00.1 View workout
03/06/22 4,794m 24:00.0 2:30.1 View workout
03/06/22 1,131m 7:22.8 3:15.7 View workout
03/05/22 545m 4:09.9 3:49.2 View workout
03/05/22 5,067m 24:00.0 2:22.0 View workout
03/05/22 646m 4:13.9 3:16.5 View workout
03/04/22 5,000m 23:44.0 2:22.4 View workout
03/03/22 5,000m 23:57.7 2:23.7

Was shooting for 21 minutes

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