Anthony Della Rosa

Log

Date Workout Score Ave Comments Action
03/12/22 1:15 154m 4:06.4 View workout
03/12/22 15x1:00/r 2,831m 2:38.9 View workout
03/12/22 15x1:00/r 2,878m 2:36.3 View workout
03/12/22 15:00 2,885m 2:35.9 View workout
03/12/22 6:24 1,018m 3:08.9 View workout
03/11/22 6x1000m/2:00r 27:41.9 2:18.4 View workout
03/10/22 3x7:00/3:00r 4,095m 2:33.8 View workout
03/10/22 4:49 710m 3:23.5 View workout
03/09/22 1:22 182m 3:47.1 View workout
03/09/22 3x8:00/2:00r 4,877m 2:27.6 View workout
03/09/22 3:51 584m 3:17.9 View workout
03/08/22 5:00 1,025m 2:26.3

Part of get sweaty workout

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03/08/22 5:00 973m 2:34.1 View workout
03/08/22 5:00 939m 2:39.7 View workout
03/08/22 15:00 2,887m 2:35.8 View workout
03/08/22 2:08 371m 2:52.7 View workout
03/07/22 v5:00/5:00r...5 3,166m 2:22.1

Damper set to 5 30 minute ultimate advanced

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03/07/22 10:20 1,721m 3:00.1 View workout
03/06/22 3x8:00/2:00r 4,794m 2:30.1 View workout
03/06/22 7:22 1,131m 3:15.7 View workout
03/05/22 4:09 545m 3:49.2 View workout
03/05/22 3x8:00/2:00r 5,067m 2:22.0 View workout
03/05/22 4:13 646m 3:16.5 View workout
03/04/22 5000m 23:44.0 2:22.4 View workout
03/03/22 5000m 23:57.7 2:23.7

Was shooting for 21 minutes

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