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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Anthony Della Rosa

Log

Date Distance Time Pace Comments Action
04/04/22 2,652m 13:52.5 2:36.9 View workout
04/03/22 353m 2:24.1 3:24.1 View workout
04/03/22 1,916m 10:00.0 2:36.5 View workout
04/03/22 707m 4:28.8 3:10.0 View workout
03/25/22 4,997m 24:00.0 2:24.0 View workout
03/25/22 1,967m 10:16.9 2:36.8 View workout
03/21/22 6,000m 27:38.7 2:18.2 View workout
03/21/22 1,050m 6:22.5 3:02.1 View workout
03/17/22 6,000m 29:45.3 2:28.7 View workout
03/17/22 1,894m 10:07.6 2:40.4 View workout
03/17/22 975m 6:07.6 3:08.5 View workout
03/16/22 5,976m 30:00.0 2:30.6 View workout
03/16/22 676m 4:10.3 3:05.1 View workout
03/14/22 2,500m 12:14.9 2:26.9 View workout
03/14/22 2,500m 12:20.0 2:28.0 View workout
03/12/22 154m 1:15.9 4:06.4 View workout
03/12/22 2,831m 15:00.0 2:38.9 View workout
03/12/22 2,878m 15:00.0 2:36.3 View workout
03/12/22 2,885m 15:00.0 2:35.9 View workout
03/12/22 1,018m 6:24.7 3:08.9 View workout