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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stephanie Isley

Log

Date Distance Time Pace Comments Action
01/25/22 10,032m 58:00.0 2:53.4 View workout
01/21/22 740m 6:03.1 4:05.3 View workout
01/21/22 1,442m 8:05.5 2:48.3 View workout
01/21/22 1,392m 8:00.0 2:52.4 View workout
01/21/22 4,397m 26:20.0 2:59.6 View workout
01/20/22 6,273m 36:00.0 2:52.1 View workout
01/06/22 8,540m 48:00.0 2:48.6 View workout
01/04/22 10,000m 55:49.7 2:47.4 View workout
01/02/22 10,000m 1:03:27.5 3:10.3 View workout
01/01/22 10,000m 1:01:40.9 3:05.0 View workout
12/02/21 6,876m 40:00.0 2:54.5 View workout
11/29/21 6,280m 43:53.5 3:29.6 View workout
11/29/21 725m 6:33.6 4:31.4 View workout
11/24/21 8,582m 6:40:00.0 23:18.2 View workout
11/19/21 3,847m 22:55.0 2:58.7 View workout
11/19/21 71m 1:30.2 10:35.2 View workout
09/22/21 1,013m 5:34.2 2:44.9 View workout
09/17/21 2,013m 11:04.5 2:45.0 View workout
09/03/21 5,000m 24:16.3 2:25.6 View workout
08/27/21 230m 2:26.1 5:17.6 View workout