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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/28/24 6,810m 30:00.0 2:12.1 View workout
10/25/24 6,810m 30:00.0 2:12.1 View workout
10/25/24 403m 2:54.9 3:36.9 View workout
09/23/24 6,000m 27:00.6 2:15.0 View workout
07/21/24 1,964m 8:00.0 2:02.1 View workout
06/23/24 5,012m 23:35.9 2:21.2 View workout
06/21/24 7,000m 32:34.6 2:19.6 View workout
06/14/24 7,000m 32:08.7 2:17.7 View workout
06/12/24 7,000m 32:00.5 2:17.1 View workout
05/06/24 5,066m 23:18.4 2:18.0 View workout
03/24/24 5,000m 22:29.3 2:14.9 View workout
03/13/24 5,000m 22:18.2 2:13.8 View workout
02/25/24 5,000m 24:13.9 2:25.3 View workout
02/02/24 4,693m 21:00.0 2:14.2 View workout
01/31/24 3,500m 15:00.2 2:08.6 View workout
12/15/23 3,999m 19:29.8 2:26.2 View workout
12/13/23 8,000m 36:22.0 2:16.3 View workout
11/28/23 6,000m 27:09.5 2:15.7 View workout
11/24/23 10,000m 49:59.6 2:29.9 View workout
11/20/23 10,000m 48:29.7 2:25.4 View workout