Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/21 |
3,000m |
18:45.6 |
3:07.6 |
RowErg |
Hwt |
View workout
|
11/13/21 |
4,236m |
29:22.8 |
3:28.0 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,000m |
18:10.6 |
3:01.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,000m |
12:48.1 |
3:12.0 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,000m |
19:36.9 |
3:16.1 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,027m |
13:39.7 |
3:22.1 |
RowErg |
Hwt |
View workout
|
11/12/21 |
3,000m |
19:02.3 |
3:10.3 |
RowErg |
Hwt |
View workout
|
11/12/21 |
516m |
3:41.8 |
3:34.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,000m |
12:46.3 |
3:11.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
3,000m |
20:01.3 |
3:20.2 |
RowErg |
Hwt |
View workout
|
11/11/21 |
12,308m |
1:19:54.7 |
3:14.7 |
RowErg |
Hwt |
View workout
|
11/09/21 |
2,614m |
16:25.9 |
3:08.5 |
RowErg |
Hwt |
View workout
|
11/09/21 |
3,000m |
19:05.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
11/09/21 |
2,000m |
12:39.0 |
3:09.7 |
RowErg |
Hwt |
View workout
|
11/09/21 |
3,500m |
22:05.6 |
3:09.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
3,020m |
19:09.9 |
3:10.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,000m |
11:14.5 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/07/21 |
3,000m |
18:38.1 |
3:06.3 |
RowErg |
Hwt |
View workout
|
11/06/21 |
3,000m |
19:19.7 |
3:13.2 |
RowErg |
Hwt |
View workout
|
11/06/21 |
3,000m |
18:07.2 |
3:01.2 |
RowErg |
Hwt |
View workout
|