Alan Baker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
3,017m |
15:17.2 |
2:32.0 |
SkiErg |
|
View workout
|
04/01/23 |
5,013m |
22:19.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
2,513m |
10:51.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
2,024m |
10:06.8 |
2:29.9 |
SkiErg |
|
View workout
|
02/16/23 |
4,679m |
20:08.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,525m |
11:44.5 |
2:19.5 |
SkiErg |
|
View workout
|
12/27/22 |
5,031m |
20:06.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
1,921m |
10:06.2 |
2:37.7 |
SkiErg |
|
View workout
|
12/03/22 |
2,516m |
11:52.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,518m |
12:12.0 |
2:25.3 |
SkiErg |
|
View workout
|
11/26/22 |
2,527m |
10:04.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,518m |
12:55.8 |
2:34.0 |
SkiErg |
|
View workout
|
10/07/22 |
2,105m |
10:07.3 |
2:24.2 |
SkiErg |
|
View workout
|
10/07/22 |
2,534m |
10:07.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/02/22 |
2,017m |
10:06.1 |
2:30.2 |
SkiErg |
|
View workout
|
10/02/22 |
4,725m |
20:05.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/25/22 |
2,035m |
10:06.6 |
2:29.0 |
SkiErg |
|
View workout
|
08/23/22 |
2,676m |
13:22.3 |
2:29.9 |
SkiErg |
|
View workout
|
08/23/22 |
4,904m |
20:06.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,672m |
20:14.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|