Alan Baker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/22 |
2,105m |
10:07.3 |
2:24.2 |
SkiErg |
|
View workout
|
10/07/22 |
2,534m |
10:07.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/02/22 |
2,017m |
10:06.1 |
2:30.2 |
SkiErg |
|
View workout
|
10/02/22 |
4,725m |
20:05.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/25/22 |
2,035m |
10:06.6 |
2:29.0 |
SkiErg |
|
View workout
|
08/23/22 |
2,676m |
13:22.3 |
2:29.9 |
SkiErg |
|
View workout
|
08/23/22 |
4,904m |
20:06.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,672m |
20:14.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
2,071m |
10:03.8 |
2:25.7 |
SkiErg |
|
View workout
|
04/13/22 |
3,222m |
15:31.1 |
2:24.4 |
SkiErg |
|
View workout
|
04/01/22 |
2,545m |
10:05.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/01/22 |
2,531m |
12:11.1 |
2:24.4 |
SkiErg |
|
View workout
|
03/09/22 |
4,680m |
20:06.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/09/22 |
4,282m |
20:02.6 |
2:20.4 |
SkiErg |
|
View workout
|
03/05/22 |
3,223m |
15:44.4 |
2:26.5 |
SkiErg |
|
View workout
|
03/03/22 |
3,219m |
15:34.3 |
2:25.1 |
SkiErg |
|
View workout
|
03/03/22 |
3,220m |
12:24.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/22/22 |
2,519m |
11:24.6 |
2:15.8 |
SkiErg |
|
View workout
|
02/20/22 |
3,219m |
13:03.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/20/22 |
3,219m |
13:56.2 |
2:09.8 |
SkiErg |
|
View workout
|