Alan Baker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/24 |
446m |
1:58.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,023m |
20:55.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,800m |
20:06.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
6,592m |
30:07.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,017m |
21:17.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/25/24 |
5,021m |
20:45.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/25/24 |
5,022m |
22:56.2 |
2:17.0 |
SkiErg |
|
View workout
|
05/23/24 |
2,524m |
12:16.2 |
2:25.8 |
SkiErg |
|
View workout
|
05/23/24 |
5,023m |
21:21.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/23/24 |
242m |
1:19.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
04/20/24 |
2,509m |
12:25.2 |
2:28.5 |
SkiErg |
|
View workout
|
04/20/24 |
5,038m |
21:35.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/06/24 |
2,522m |
12:40.2 |
2:30.7 |
SkiErg |
|
View workout
|
04/06/24 |
5,020m |
20:28.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/16/24 |
5,011m |
22:51.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,522m |
12:41.8 |
2:31.0 |
SkiErg |
|
View workout
|
02/18/24 |
5,016m |
20:37.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/15/24 |
3,146m |
15:03.7 |
2:23.6 |
SkiErg |
|
View workout
|
01/15/24 |
3,662m |
15:07.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,334m |
10:07.4 |
2:10.1 |
SkiErg |
|
View workout
|