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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Baker

Log

Date Distance Time Pace Comments Action
10/26/24 446m 1:58.1 2:12.3 View workout
10/25/24 5,023m 20:55.9 2:05.0 View workout
10/24/24 4,800m 20:06.3 2:05.6

Ran 1.16 miles in between sets.

 View workout
10/22/24 6,592m 30:07.0 2:17.0 View workout
10/21/24 5,017m 21:17.5 2:07.3

flywheel 5.5

 View workout
05/25/24 5,021m 20:45.7 2:04.0 View workout
05/25/24 5,022m 22:56.2 2:17.0 View workout
05/23/24 2,524m 12:16.2 2:25.8 View workout
05/23/24 5,023m 21:21.4 2:07.5 View workout
05/23/24 242m 1:19.2 2:43.6 View workout
04/20/24 2,509m 12:25.2 2:28.5 View workout
04/20/24 5,038m 21:35.5 2:08.5 View workout
04/06/24 2,522m 12:40.2 2:30.7 View workout
04/06/24 5,020m 20:28.2 2:02.3 View workout
03/16/24 5,011m 22:51.2 2:16.8 View workout
02/18/24 2,522m 12:41.8 2:31.0 View workout
02/18/24 5,016m 20:37.5 2:03.3 View workout
01/15/24 3,146m 15:03.7 2:23.6 View workout
01/15/24 3,662m 15:07.3 2:03.8 View workout
01/13/24 2,334m 10:07.4 2:10.1 View workout