Alan Baker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/24 |
2,522m |
12:40.2 |
2:30.7 |
SkiErg |
|
View workout
|
04/06/24 |
5,020m |
20:28.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/16/24 |
5,011m |
22:51.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,522m |
12:41.8 |
2:31.0 |
SkiErg |
|
View workout
|
02/18/24 |
5,016m |
20:37.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/15/24 |
3,146m |
15:03.7 |
2:23.6 |
SkiErg |
|
View workout
|
01/15/24 |
3,662m |
15:07.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,334m |
10:07.4 |
2:10.1 |
SkiErg |
|
View workout
|
01/13/24 |
2,571m |
10:07.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
4,114m |
20:06.2 |
2:26.5 |
SkiErg |
|
View workout
|
01/06/24 |
5,015m |
22:44.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,509m |
10:47.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,023m |
21:59.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,051m |
15:03.2 |
2:28.0 |
SkiErg |
|
View workout
|
09/08/23 |
4,040m |
20:07.5 |
2:29.4 |
SkiErg |
|
View workout
|
09/08/23 |
5,015m |
21:41.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/01/23 |
5,023m |
20:23.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/05/23 |
5,018m |
22:06.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,605m |
10:06.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,211m |
10:05.3 |
2:16.8 |
SkiErg |
|
View workout
|