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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alan Baker

Log

Date Distance Time Pace Comments Action
04/06/24 2,522m 12:40.2 2:30.7 View workout
04/06/24 5,020m 20:28.2 2:02.3 View workout
03/16/24 5,011m 22:51.2 2:16.8 View workout
02/18/24 2,522m 12:41.8 2:31.0 View workout
02/18/24 5,016m 20:37.5 2:03.3 View workout
01/15/24 3,146m 15:03.7 2:23.6 View workout
01/15/24 3,662m 15:07.3 2:03.8 View workout
01/13/24 2,334m 10:07.4 2:10.1 View workout
01/13/24 2,571m 10:07.3 1:58.1 View workout
01/06/24 4,114m 20:06.2 2:26.5 View workout
01/06/24 5,015m 22:44.7 2:16.0 View workout
12/26/23 2,509m 10:47.9 2:09.1 View workout
10/28/23 5,023m 21:59.5 2:11.3 View workout
10/28/23 3,051m 15:03.2 2:28.0 View workout
09/08/23 4,040m 20:07.5 2:29.4 View workout
09/08/23 5,015m 21:41.9 2:09.8 View workout
09/01/23 5,023m 20:23.3 2:01.7 View workout
08/05/23 5,018m 22:06.4 2:12.1 View workout
07/17/23 2,605m 10:06.4 1:56.3 View workout
07/17/23 2,211m 10:05.3 2:16.8 View workout