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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alan Baker

Log

Date Distance Time Pace Comments Action
07/24/21 3,179m 15:07.4 2:22.7 View workout
07/17/21 5,023m 22:08.2 2:12.2 View workout
07/17/21 2,017m 10:26.8 2:35.3 View workout
07/15/21 5,020m 19:58.7 1:59.3 View workout
07/15/21 4,234m 20:06.0 2:22.4 View workout
06/21/21 5,021m 20:13.5 2:00.8 View workout
06/21/21 5,023m 23:27.2 2:20.0 View workout
06/19/21 5,018m 20:01.0 1:59.6 View workout
06/19/21 2,111m 10:09.5 2:24.3 View workout
06/15/21 5,017m 20:49.5 2:04.5 View workout
06/15/21 2,517m 11:15.6 2:14.2 View workout