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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Baker

Log

Date Distance Time Pace Comments Action
10/05/21 3,149m 15:03.9 2:23.5 View workout
09/01/21 2,521m 12:27.9 2:28.3 View workout
09/01/21 5,023m 20:07.8 2:00.2 View workout
08/23/21 5,023m 22:15.3 2:12.9 View workout
08/16/21 2,520m 11:45.9 2:20.0 View workout
08/16/21 5,028m 19:56.6 1:58.9 View workout
08/07/21 2,519m 11:02.2 2:11.4 View workout
08/06/21 5,024m 20:05.9 2:00.0 View workout
07/27/21 2,528m 11:00.6 2:10.6 View workout
07/27/21 2,523m 12:04.0 2:23.4 View workout
07/25/21 5,020m 19:10.8 1:54.6

2.5 treadmill w/u then pushed for row 5k under 20 mins

 View workout
07/24/21 3,518m 15:14.6 2:09.9 View workout
07/24/21 3,179m 15:07.4 2:22.7 View workout
07/17/21 5,023m 22:08.2 2:12.2 View workout
07/17/21 2,017m 10:26.8 2:35.3 View workout
07/15/21 5,020m 19:58.7 1:59.3 View workout
07/15/21 4,234m 20:06.0 2:22.4 View workout
06/21/21 5,021m 20:13.5 2:00.8 View workout
06/21/21 5,023m 23:27.2 2:20.0 View workout
06/19/21 5,018m 20:01.0 1:59.6 View workout