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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alan Baker

Log

Date Distance Time Pace Comments Action
07/16/23 3,215m 16:48.1 2:36.7 View workout
07/16/23 5,027m 20:01.9 1:59.5 View workout
06/29/23 3,017m 15:07.1 2:30.3 View workout
06/29/23 5,029m 20:46.3 2:03.9 View workout
05/02/23 3,224m 16:02.7 2:29.3 View workout
05/02/23 5,061m 21:27.4 2:07.1 View workout
04/03/23 2,921m 15:02.3 2:34.4 View workout
04/03/23 3,431m 15:07.0 2:12.1 View workout
04/01/23 3,017m 15:17.2 2:32.0 View workout
04/01/23 5,013m 22:19.5 2:13.6 View workout
03/09/23 2,513m 10:51.0 2:09.5 View workout
02/16/23 2,024m 10:06.8 2:29.9 View workout
02/16/23 4,679m 20:08.0 2:09.0 View workout
12/27/22 2,525m 11:44.5 2:19.5 View workout
12/27/22 5,031m 20:06.7 1:59.9 View workout
12/03/22 1,921m 10:06.2 2:37.7 View workout
12/03/22 2,516m 11:52.9 2:21.6 View workout
11/26/22 2,518m 12:12.0 2:25.3 View workout
11/26/22 2,527m 10:04.8 1:59.6 View workout
11/25/22 2,518m 12:55.8 2:34.0 View workout