Alan Baker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/23 |
3,215m |
16:48.1 |
2:36.7 |
SkiErg |
|
View workout
|
07/16/23 |
5,027m |
20:01.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,017m |
15:07.1 |
2:30.3 |
SkiErg |
|
View workout
|
06/29/23 |
5,029m |
20:46.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,224m |
16:02.7 |
2:29.3 |
SkiErg |
|
View workout
|
05/02/23 |
5,061m |
21:27.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,921m |
15:02.3 |
2:34.4 |
SkiErg |
|
View workout
|
04/03/23 |
3,431m |
15:07.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/01/23 |
3,017m |
15:17.2 |
2:32.0 |
SkiErg |
|
View workout
|
04/01/23 |
5,013m |
22:19.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
2,513m |
10:51.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
2,024m |
10:06.8 |
2:29.9 |
SkiErg |
|
View workout
|
02/16/23 |
4,679m |
20:08.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,525m |
11:44.5 |
2:19.5 |
SkiErg |
|
View workout
|
12/27/22 |
5,031m |
20:06.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
1,921m |
10:06.2 |
2:37.7 |
SkiErg |
|
View workout
|
12/03/22 |
2,516m |
11:52.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,518m |
12:12.0 |
2:25.3 |
SkiErg |
|
View workout
|
11/26/22 |
2,527m |
10:04.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,518m |
12:55.8 |
2:34.0 |
SkiErg |
|
View workout
|