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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alan Baker

Log

Date Distance Time Pace Comments Action
02/17/22 2,520m 10:47.5 2:08.4 View workout
02/17/22 5,025m 23:05.9 2:17.9 View workout
02/05/22 2,522m 11:45.0 2:19.7 View workout
02/05/22 4,681m 20:06.3 2:08.8 View workout
01/02/22 2,521m 11:48.2 2:20.4 View workout
01/02/22 5,033m 20:35.8 2:02.7 View workout
12/27/21 5,026m 22:59.6 2:17.2 View workout
12/27/21 5,025m 20:04.3 1:59.8 View workout
10/05/21 3,149m 15:03.9 2:23.5 View workout
09/01/21 2,521m 12:27.9 2:28.3 View workout
09/01/21 5,023m 20:07.8 2:00.2 View workout
08/23/21 5,023m 22:15.3 2:12.9 View workout
08/16/21 2,520m 11:45.9 2:20.0 View workout
08/16/21 5,028m 19:56.6 1:58.9 View workout
08/07/21 2,519m 11:02.2 2:11.4 View workout
08/06/21 5,024m 20:05.9 2:00.0 View workout
07/27/21 2,528m 11:00.6 2:10.6 View workout
07/27/21 2,523m 12:04.0 2:23.4 View workout
07/25/21 5,020m 19:10.8 1:54.6

2.5 treadmill w/u then pushed for row 5k under 20 mins

 View workout
07/24/21 3,518m 15:14.6 2:09.9 View workout