Alan Baker

Log

Date Workout Score Ave Comments Action
11/09/24 100m 0:19.1 1:35.5 View workout
11/09/24 4:00 1,111m 1:48.0 View workout
11/09/24 1:00 323m 1:32.8 View workout
11/08/24 20:00 5,010m 1:59.7

flywheel - 6

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11/07/24 30:00 6,829m 2:11.7 View workout
11/05/24 30:00 7,684m 1:57.1 View workout
11/04/24 v10c/0:30r...20 2,460m 1:44.6

Flywheel - 10

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11/03/24 30:19 7,260m 2:05.3 View workout
11/01/24 v2000m/3:00r...3 3,500m 1:51.6 View workout
10/30/24 30:00 6,829m 2:11.7 View workout
10/29/24 22:11 5,017m 2:12.7 View workout
10/27/24 v1600m/9:28r...3 4,800m 1:57.3 View workout
10/26/24 20:33 5,020m 2:02.8 View workout
10/26/24 1:58 446m 2:12.3 View workout
10/25/24 20:55 5,023m 2:05.0 View workout
10/24/24 v1600m/9:48r...3 4,800m 2:05.6

Ran 1.16 miles in between sets.

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10/22/24 30:07 6,592m 2:17.0 View workout
10/21/24 21:17 5,017m 2:07.3

flywheel 5.5

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05/25/24 20:45 5,021m 2:04.0 View workout
05/25/24 22:56 5,022m 2:17.0 View workout
05/23/24 12:16 2,524m 2:25.8 View workout
05/23/24 21:21 5,023m 2:07.5 View workout
05/23/24 1:19 242m 2:43.6 View workout
04/20/24 12:25 2,509m 2:28.5 View workout
04/20/24 21:35 5,038m 2:08.5 View workout