Frank Matzke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/22 |
5,805m |
30:10.7 |
2:35.9 |
RowErg |
Hwt |
View workout
|
02/09/22 |
14,245m |
1:08:13.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/01/22 |
14,494m |
1:10:10.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/30/22 |
8,415m |
41:58.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/28/22 |
6,192m |
33:05.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/16/22 |
16,331m |
1:20:08.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/14/22 |
14,352m |
1:09:41.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
16,175m |
1:18:43.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/06/22 |
14,512m |
1:11:36.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
16,249m |
1:19:44.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/13/21 |
15,444m |
1:15:06.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/12/21 |
15,101m |
1:12:20.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/12/21 |
121m |
1:03.5 |
4:22.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
16,359m |
1:20:14.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
16,026m |
1:16:55.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/04/21 |
50,000m |
1:30:00.0 |
1:48.0 |
BikeErg |
|
View workout
|
12/02/21 |
16,373m |
1:21:07.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/01/21 |
4,728m |
24:56.9 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
15,059m |
1:11:53.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/30/21 |
54,000m |
1:30:00.0 |
1:40.0 |
BikeErg |
|
View workout
|