Frank Matzke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/21 |
12,023m |
1:00:38.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
3,840m |
20:27.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/15/21 |
12,106m |
1:00:07.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/14/21 |
4,121m |
22:07.4 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/13/21 |
12,217m |
1:02:16.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/12/21 |
3,023m |
13:55.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/11/21 |
12,046m |
1:00:07.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/10/21 |
4,052m |
22:09.4 |
2:44.0 |
RowErg |
Hwt |
View workout
|
09/10/21 |
907m |
4:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/10/21 |
267m |
1:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/10/21 |
39m |
0:30.0 |
6:24.6 |
RowErg |
Hwt |
View workout
|
09/10/21 |
719m |
5:32.5 |
3:51.2 |
RowErg |
Hwt |
View workout
|
09/09/21 |
10,245m |
55:10.7 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/08/21 |
4,247m |
23:11.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
09/08/21 |
11,655m |
1:00:06.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
09/07/21 |
3,914m |
22:20.6 |
2:51.2 |
RowErg |
Hwt |
View workout
|
09/07/21 |
11,713m |
1:00:09.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/06/21 |
5,737m |
30:39.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/06/21 |
13,036m |
1:05:07.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/05/21 |
3,835m |
20:46.3 |
2:42.4 |
RowErg |
Hwt |
View workout
|