Frank Matzke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
13,231m |
1:02:37.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,983m |
15:15.4 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/28/21 |
12,375m |
58:51.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/26/21 |
3,676m |
18:20.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
12,557m |
1:00:57.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
3,922m |
20:08.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
15,047m |
1:12:50.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/23/21 |
2,860m |
15:16.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
10/23/21 |
14,334m |
1:09:26.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/22/21 |
4,175m |
22:05.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
12,535m |
1:00:30.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
3,732m |
19:09.6 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/19/21 |
3,832m |
20:43.3 |
2:42.2 |
RowErg |
Hwt |
View workout
|
10/19/21 |
12,269m |
57:40.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
3,933m |
20:16.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
12,631m |
1:01:49.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
4,047m |
22:06.7 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/13/21 |
12,346m |
58:37.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/11/21 |
12,373m |
58:49.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/09/21 |
659m |
4:00.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|